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  6. Pan dulce vs. Dough

Pan dulce vs. Dough — In-Depth Nutrition Comparison

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The main differences between Pan dulce and Dough

  • Dough is richer than Pan dulce in Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Manganese.
  • Daily need coverage for Vitamin B1 from Dough is 28% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread, french or vienna (includes sourdough).

Infographic

Pan dulce vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
8
Dough
Dough
Contains more Calcium +65.4%
Contains less Sodium -62.1%
Contains more Iron +36.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +11.7%
Contains more Potassium +13.6%
Contains more Zinc +23.8%
Contains more Copper +25.6%
Contains more Manganese +25.4%
Equal in Selenium - 28.6
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +65.4%
Contains less Sodium -62.1%
Contains more Iron +36.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +11.7%
Contains more Potassium +13.6%
Contains more Zinc +23.8%
Contains more Copper +25.6%
Contains more Manganese +25.4%
Equal in Selenium - 28.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
5
Dough
Dough
Contains more Vitamin A +2200%
Contains more Vitamin E +38.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B6 +87.7%
Contains more Folate +13.9%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +2200%
Contains more Vitamin E +38.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B6 +87.7%
Contains more Folate +13.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Dough
Dough
Contains more Fats +378.5%
Contains more Protein +14.1%
Contains more Water +53.2%
Contains more Other +80.6%
Equal in Carbs - 51.88
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +378.5%
Contains more Protein +14.1%
Contains more Water +53.2%
Contains more Other +80.6%
Equal in Carbs - 51.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +866.6%
Contains more Polyunsaturated fat +78.9%
Contains less Saturated Fat -75.8%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +866.6%
Contains more Polyunsaturated fat +78.9%
Contains less Saturated Fat -75.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Dough
Dough
Contains more Sucrose +∞%
Contains more Glucose +795%
Contains more Fructose +694.1%
Contains more Starch +17%
Contains more Maltose +266.3%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +795%
Contains more Fructose +694.1%
Contains more Starch +17%
Contains more Maltose +266.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Dough Opinion
Net carbs 54.08g 49.68g Pan dulce
Protein 9.42g 10.75g Dough
Fats 11.58g 2.42g Pan dulce
Carbs 56.38g 51.88g Pan dulce
Calories 367kcal 272kcal Pan dulce
Starch 37.8g 44.23g Dough
Fructose 4.05g 0.51g Pan dulce
Sugar 12.5g 4.62g Dough
Fiber 2.3g 2.2g Pan dulce
Calcium 86mg 52mg Pan dulce
Iron 2.87mg 3.91mg Dough
Magnesium 24mg 32mg Dough
Phosphorus 94mg 105mg Dough
Potassium 103mg 117mg Dough
Sodium 228mg 602mg Pan dulce
Zinc 0.84mg 1.04mg Dough
Copper 0.121mg 0.152mg Dough
Manganese 0.46mg 0.577mg Dough
Selenium 26.2µg 28.6µg Dough
Vitamin A 23IU 1IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.21mg Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.71mg Dough
Vitamin B2 0.23mg 0.427mg Dough
Vitamin B3 3.463mg 4.817mg Dough
Vitamin B5 0.59mg 0.455mg Pan dulce
Vitamin B6 0.057mg 0.107mg Dough
Folate 108µg 123µg Dough
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 0.7µg Pan dulce
Cholesterol 30mg 0mg Dough
Trans Fat 1.103g 0.005g Dough
Saturated Fat 2.183g 0.529g Dough
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 0.362g Pan dulce
Polyunsaturated fat 1.53g 0.855g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g 0g Pan dulce
Omega-6 - Linoleic acid 1.21g 0.788g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g 0.001g
Omega-3 - ALA 0.066g 0.063g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g 0g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
43%
Dough
Minerals Daily Need Coverage Score
50%
Pan dulce
63%
Dough

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 7.88g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.654g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.