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  6. Pan dulce vs. French bread

Pan dulce vs. French bread — In-Depth Nutrition Comparison

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A recap on differences between Pan dulce and French bread

  • Pan dulce has less Iron, Vitamin B3, Vitamin B2, Folate, and Selenium.
  • French bread covers your daily Sodium needs 21% more than Pan dulce.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Bread, french or vienna, toasted (includes sourdough).

Infographic

Pan dulce vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
8
French bread
French bread
Contains more Calcium +83%
Contains less Sodium -68.3%
Contains more Iron +34.8%
Contains more Magnesium +29.2%
Contains more Phosphorus +34%
Contains more Potassium +35.9%
Contains more Zinc +25%
Contains more Copper +24%
Contains more Manganese +24.6%
Contains more Selenium +13.4%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains more Calcium +83%
Contains less Sodium -68.3%
Contains more Iron +34.8%
Contains more Magnesium +29.2%
Contains more Phosphorus +34%
Contains more Potassium +35.9%
Contains more Zinc +25%
Contains more Copper +24%
Contains more Manganese +24.6%
Contains more Selenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
6
French bread
French bread
Contains more Vitamin A +∞%
Contains more Vitamin E +52.6%
Contains more Vitamin C +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +68.4%
Contains more Folate +29.6%
Equal in Vitamin B5 - 0.616
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +52.6%
Contains more Vitamin C +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +68.4%
Contains more Folate +29.6%
Equal in Vitamin B5 - 0.616

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
French bread
French bread
Contains more Fats +441.1%
Contains more Protein +38%
Contains more Other +114.8%
Equal in Carbs - 61.93
Equal in Water - 20.61
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +441.1%
Contains more Protein +38%
Contains more Other +114.8%
Equal in Carbs - 61.93
Equal in Water - 20.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
French bread
French bread
Contains more Monounsaturated Fat +806.5%
Contains more Polyunsaturated fat +84.3%
Contains less Saturated Fat -77%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +806.5%
Contains more Polyunsaturated fat +84.3%
Contains less Saturated Fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce French bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce French bread Opinion
Net carbs 54.08g 58.83g French bread
Protein 9.42g 13g French bread
Fats 11.58g 2.14g Pan dulce
Carbs 56.38g 61.93g French bread
Calories 367kcal 319kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 3.59g French bread
Fiber 2.3g 3.1g French bread
Calcium 86mg 47mg Pan dulce
Iron 2.87mg 3.87mg French bread
Magnesium 24mg 31mg French bread
Phosphorus 94mg 126mg French bread
Potassium 103mg 140mg French bread
Sodium 228mg 720mg Pan dulce
Zinc 0.84mg 1.05mg French bread
Copper 0.121mg 0.15mg French bread
Manganese 0.46mg 0.573mg French bread
Selenium 26.2µg 29.7µg French bread
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.19mg Pan dulce
Vitamin C 1.2mg 0.2mg Pan dulce
Vitamin B1 0.377mg 0.427mg French bread
Vitamin B2 0.23mg 0.37mg French bread
Vitamin B3 3.463mg 5.38mg French bread
Vitamin B5 0.59mg 0.616mg French bread
Vitamin B6 0.057mg 0.096mg French bread
Folate 108µg 140µg French bread
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 0.5µg Pan dulce
Tryptophan 0.134mg French bread
Threonine 0.316mg French bread
Isoleucine 0.416mg French bread
Leucine 0.762mg French bread
Lysine 0.328mg French bread
Methionine 0.168mg French bread
Phenylalanine 0.543mg French bread
Valine 0.476mg French bread
Histidine 0.234mg French bread
Cholesterol 30mg 0mg French bread
Trans Fat 1.103g French bread
Saturated Fat 2.183g 0.502g French bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 0.386g Pan dulce
Polyunsaturated fat 1.53g 0.83g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g 0g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g 0g Pan dulce
Omega-3 - ALA 0.066g 0.05g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
39%
French bread
Minerals Daily Need Coverage Score
50%
Pan dulce
66%
French bread

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 492mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 8.91g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 1.681g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.