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  6. Pan dulce vs. French bread

Pan dulce vs. French bread — In-Depth Nutrition Comparison

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A recap on the differences between pan dulce and french bread

  • Pan dulce has less iron, vitamin B3, vitamin B2, folate, and selenium.
  • French bread covers your daily sodium needs 21% more than pan dulce.
  • The glycemic index of french bread is higher.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Bread, french or vienna, toasted (includes sourdough).

Infographic

Pan dulce vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +83%
Contains less SodiumSodium -68.3%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +34.8%
Contains more CopperCopper +24%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +24.6%
Contains more SeleniumSelenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +66.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +29.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.616mg

All nutrients comparison - raw data values

Nutrient Pan dulce French bread DV% diff.
Sodium 228mg 720mg 21%
Starch 37.8g 16%
Fats 11.58g 2.14g 15%
Iron 2.87mg 3.87mg 13%
Vitamin B3 3.463mg 5.38mg 12%
Vitamin B2 0.23mg 0.37mg 11%
Cholesterol 30mg 0mg 10%
Folate 108µg 140µg 8%
Monounsaturated fat 3.499g 0.386g 8%
Saturated fat 2.183g 0.502g 8%
Protein 9.42g 13g 7%
Selenium 26.2µg 29.7µg 6%
Manganese 0.46mg 0.573mg 5%
Polyunsaturated fat 1.53g 0.83g 5%
Vitamin B12 0.11µg 0µg 5%
Fructose 4.05g 5%
Phosphorus 94mg 126mg 5%
Vitamin B1 0.377mg 0.427mg 4%
Calcium 86mg 47mg 4%
Copper 0.121mg 0.15mg 3%
Fiber 2.3g 3.1g 3%
Vitamin B6 0.057mg 0.096mg 3%
Choline 29.1mg 17.5mg 2%
Calories 367kcal 319kcal 2%
Magnesium 24mg 31mg 2%
Zinc 0.84mg 1.05mg 2%
Carbs 56.38g 61.93g 2%
Vitamin E 0.29mg 0.19mg 1%
Vitamin C 1.2mg 0.2mg 1%
Vitamin A 5µg 0µg 1%
Vitamin K 1.6µg 0.5µg 1%
Potassium 103mg 140mg 1%
Vitamin B5 0.59mg 0.616mg 1%
Net carbs 54.08g 58.83g N/A
Sugar 12.5g 3.59g N/A
Trans fat 1.103g N/A
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.066g 0.05g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +441.1%
Contains more ProteinProtein +38%
Contains more OtherOther +114.8%
~equal in Carbs ~61.93g
~equal in Water ~20.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +806.5%
Contains more Poly. FatPolyunsaturated fat +84.3%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.