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  6. Pan dulce vs. French rolls

Pan dulce vs. French rolls — In-Depth Nutrition Comparison

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The main differences between Pan dulce and French rolls

  • Pan dulce is richer in Monounsaturated Fat, and Polyunsaturated fat, yet French rolls are richer in Vitamin B1, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Sodium from French rolls is 15% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Rolls, french.

Infographic

Pan dulce vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
4
:
6
French rolls
French rolls
Contains more Magnesium +20%
Contains more Phosphorus +11.9%
Contains less Sodium -60.3%
Contains more Potassium +10.7%
Contains more Copper +11.6%
Contains more Manganese +21.5%
Equal in Calcium - 91
Equal in Iron - 2.71
Equal in Zinc - 0.9
Equal in Selenium - 27.9
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Magnesium +20%
Contains more Phosphorus +11.9%
Contains less Sodium -60.3%
Contains more Potassium +10.7%
Contains more Copper +11.6%
Contains more Manganese +21.5%
Equal in Calcium - 91
Equal in Iron - 2.71
Equal in Zinc - 0.9
Equal in Selenium - 27.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
6
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +25.7%
Contains more Vitamin K +12.5%
Equal in Vitamin E - 0.3
Equal in Folate - 113
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +25.7%
Contains more Vitamin K +12.5%
Equal in Vitamin E - 0.3
Equal in Folate - 113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
French rolls
French rolls
Contains more Fats +169.3%
Contains more Carbs +12.3%
Contains more Water +61.6%
Contains more Other +94.4%
Equal in Protein - 8.6
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +169.3%
Contains more Carbs +12.3%
Contains more Water +61.6%
Contains more Other +94.4%
Equal in Protein - 8.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +78.4%
Contains more Polyunsaturated fat +83.5%
Contains less Saturated Fat -55.9%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +78.4%
Contains more Polyunsaturated fat +83.5%
Contains less Saturated Fat -55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce French rolls
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce French rolls Opinion
Net carbs 54.08g 47g Pan dulce
Protein 9.42g 8.6g Pan dulce
Fats 11.58g 4.3g Pan dulce
Carbs 56.38g 50.2g Pan dulce
Calories 367kcal 277kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 0.31g French rolls
Fiber 2.3g 3.2g French rolls
Calcium 86mg 91mg French rolls
Iron 2.87mg 2.71mg Pan dulce
Magnesium 24mg 20mg Pan dulce
Phosphorus 94mg 84mg Pan dulce
Potassium 103mg 114mg French rolls
Sodium 228mg 574mg Pan dulce
Zinc 0.84mg 0.9mg French rolls
Copper 0.121mg 0.135mg French rolls
Manganese 0.46mg 0.559mg French rolls
Selenium 26.2µg 27.9µg French rolls
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.3mg French rolls
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.523mg French rolls
Vitamin B2 0.23mg 0.3mg French rolls
Vitamin B3 3.463mg 4.352mg French rolls
Vitamin B5 0.59mg 0.452mg Pan dulce
Vitamin B6 0.057mg 0.039mg Pan dulce
Folate 108µg 113µg French rolls
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 1.8µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Cholesterol 30mg 0mg French rolls
Trans Fat 1.103g French rolls
Saturated Fat 2.183g 0.962g French rolls
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 1.961g Pan dulce
Polyunsaturated fat 1.53g 0.834g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
34%
French rolls
Minerals Daily Need Coverage Score
50%
Pan dulce
56%
French rolls

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 12.19g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.221g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.