Pan dulce vs. French rolls — In-Depth Nutrition Comparison
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The main differences between pan dulce and french rolls
- Pan dulce is richer in monounsaturated fat, yet french rolls are richer in vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for sodium for french rolls is 15% higher.
Food types used in this article are Bread, pan dulce, sweet yeast bread and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -60.3% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more CopperCopper | +11.6% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +96.6% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin KVitamin K | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +169.3% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +94.4% |
~equal in
Protein
~8.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +78.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.5% |
| Contains less Sat. FatSaturated fat | -55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 37.8g | 16% | |
| Methionine | 153mg | 15% | |
| Sodium | 228mg | 574mg | 15% |
| Vitamin B1 | 0.377mg | 0.523mg | 12% |
| Fats | 11.58g | 4.3g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 3.463mg | 4.352mg | 6% |
| Saturated fat | 2.183g | 0.962g | 6% |
| Calories | 367kcal | 277kcal | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B2 | 0.23mg | 0.3mg | 5% |
| Polyunsaturated fat | 1.53g | 0.834g | 5% |
| Fructose | 4.05g | 5% | |
| Monounsaturated fat | 3.499g | 1.961g | 4% |
| Manganese | 0.46mg | 0.559mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Choline | 29.1mg | 14.8mg | 3% |
| Vitamin B5 | 0.59mg | 0.452mg | 3% |
| Selenium | 26.2µg | 27.9µg | 3% |
| Iron | 2.87mg | 2.71mg | 2% |
| Copper | 0.121mg | 0.135mg | 2% |
| Carbs | 56.38g | 50.2g | 2% |
| Protein | 9.42g | 8.6g | 2% |
| Folate | 108µg | 113µg | 1% |
| Vitamin B6 | 0.057mg | 0.039mg | 1% |
| Phosphorus | 94mg | 84mg | 1% |
| Zinc | 0.84mg | 0.9mg | 1% |
| Calcium | 86mg | 91mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 54.08g | 47g | N/A |
| Potassium | 103mg | 114mg | 0% |
| Sugar | 12.5g | 0.31g | N/A |
| Vitamin E | 0.29mg | 0.3mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 1.221g)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.