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  6. Pan dulce vs. French rolls

Pan dulce vs. French rolls — In-Depth Nutrition Comparison

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The main differences between pan dulce and french rolls

  • Pan dulce is richer in monounsaturated fat and polyunsaturated fat, yet french rolls are richer in vitamin B1, vitamin B3, and vitamin B2.
  • Daily need coverage for sodium for french rolls is 15% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Rolls, french.

Infographic

Pan dulce vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +20%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -60.3%
Contains more PotassiumPotassium +10.7%
Contains more CopperCopper +11.6%
Contains more ManganeseManganese +21.5%
~equal in Calcium ~91mg
~equal in Iron ~2.71mg
~equal in Zinc ~0.9mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +96.6%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient Pan dulce French rolls DV% diff.
Starch 37.8g 16%
Methionine 153mg 15%
Sodium 228mg 574mg 15%
Vitamin B1 0.377mg 0.523mg 12%
Fats 11.58g 4.3g 11%
Cholesterol 30mg 0mg 10%
Vitamin B3 3.463mg 4.352mg 6%
Saturated fat 2.183g 0.962g 6%
Calories 367kcal 277kcal 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.23mg 0.3mg 5%
Polyunsaturated fat 1.53g 0.834g 5%
Fructose 4.05g 5%
Monounsaturated fat 3.499g 1.961g 4%
Manganese 0.46mg 0.559mg 4%
Fiber 2.3g 3.2g 4%
Choline 29.1mg 14.8mg 3%
Vitamin B5 0.59mg 0.452mg 3%
Selenium 26.2µg 27.9µg 3%
Iron 2.87mg 2.71mg 2%
Copper 0.121mg 0.135mg 2%
Carbs 56.38g 50.2g 2%
Protein 9.42g 8.6g 2%
Folate 108µg 113µg 1%
Vitamin B6 0.057mg 0.039mg 1%
Phosphorus 94mg 84mg 1%
Zinc 0.84mg 0.9mg 1%
Calcium 86mg 91mg 1%
Magnesium 24mg 20mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 54.08g 47g N/A
Potassium 103mg 114mg 0%
Sugar 12.5g 0.31g N/A
Vitamin E 0.29mg 0.3mg 0%
Vitamin K 1.6µg 1.8µg 0%
Trans fat 1.103g N/A
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +169.3%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +61.6%
Contains more OtherOther +94.4%
~equal in Protein ~8.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +78.4%
Contains more Poly. FatPolyunsaturated fat +83.5%
Contains less Sat. FatSaturated fat -55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.