Pan dulce vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between Pan dulce and Hush puppies
- Pan dulce has more Selenium, Manganese, and Copper, however, Hush puppies are higher in Calcium, Vitamin K, Phosphorus, Vitamin B2, and Vitamin E .
- Hush puppies covers your daily Calcium needs 19% more than Pan dulce.
- Hush puppies contain 2 times less Manganese than Pan dulce. Pan dulce contains 0.46mg of Manganese, while Hush puppies contain 0.22mg.
- Pan dulce has less Sodium.
Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-65.9%
Contains
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Zinc
+27.3%
Contains
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Copper
+83.3%
Contains
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Manganese
+109.1%
Contains
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Selenium
+65.8%
Contains
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Calcium
+223.3%
Contains
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Phosphorus
+101.1%
Contains
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Potassium
+39.8%
Equal in Iron - 3.04
Equal in Magnesium - 24
Contains
less
Sodium
-65.9%
Contains
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Zinc
+27.3%
Contains
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Copper
+83.3%
Contains
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Manganese
+109.1%
Contains
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Selenium
+65.8%
Contains
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Calcium
+223.3%
Contains
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Phosphorus
+101.1%
Contains
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Potassium
+39.8%
Equal in Iron - 3.04
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+500%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin B5
+65.3%
Contains
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Folate
+21.3%
Contains
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Vitamin A
+708.7%
Contains
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Vitamin E
+334.5%
Contains
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Vitamin B2
+44.3%
Contains
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Vitamin B6
+78.9%
Contains
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Vitamin B12
+72.7%
Contains
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Vitamin K
+1375%
Equal in Vitamin B1 - 0.352
Contains
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Vitamin C
+500%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin B5
+65.3%
Contains
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Folate
+21.3%
Contains
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Vitamin A
+708.7%
Contains
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Vitamin E
+334.5%
Contains
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Vitamin B2
+44.3%
Contains
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Vitamin B6
+78.9%
Contains
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Vitamin B12
+72.7%
Contains
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Vitamin K
+1375%
Equal in Vitamin B1 - 0.352
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.3%
Contains
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Carbs
+22.6%
Contains
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Fats
+16.6%
Contains
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Water
+34.6%
Contains
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Other
+251.9%
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Protein
+22.3%
Contains
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Carbs
+22.6%
Contains
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Fats
+16.6%
Contains
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Water
+34.6%
Contains
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Other
+251.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+371.8%
Equal in Saturated Fat - 2.108
Equal in Monounsaturated Fat - 3.263
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Polyunsaturated fat
+371.8%
Equal in Saturated Fat - 2.108
Equal in Monounsaturated Fat - 3.263
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.08g | 43.2g |
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| Protein | 9.42g | 7.7g |
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| Fats | 11.58g | 13.5g |
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| Carbs | 56.38g | 46g |
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| Calories | 367kcal | 337kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g | 2.03g |
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| Fiber | 2.3g | 2.8g |
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| Calcium | 86mg | 278mg |
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| Iron | 2.87mg | 3.04mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 94mg | 189mg |
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| Potassium | 103mg | 144mg |
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| Sodium | 228mg | 668mg |
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| Zinc | 0.84mg | 0.66mg |
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| Copper | 0.121mg | 0.066mg |
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| Manganese | 0.46mg | 0.22mg |
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| Selenium | 26.2µg | 15.8µg |
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| Vitamin A | 23IU | 186IU |
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| Vitamin A RAE | 5µg | 41µg |
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| Vitamin E | 0.29mg | 1.26mg |
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| Vitamin C | 1.2mg | 0.2mg |
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| Vitamin B1 | 0.377mg | 0.352mg |
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| Vitamin B2 | 0.23mg | 0.332mg |
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| Vitamin B3 | 3.463mg | 2.782mg |
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| Vitamin B5 | 0.59mg | 0.357mg |
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| Vitamin B6 | 0.057mg | 0.102mg |
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| Folate | 108µg | 89µg |
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| Vitamin B12 | 0.11µg | 0.19µg |
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| Vitamin K | 1.6µg | 23.6µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.321mg |
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| Leucine | 0.71mg |
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| Lysine | 0.31mg |
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| Methionine | 0.169mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.388mg |
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| Histidine | 0.197mg |
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| Cholesterol | 30mg | 45mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 2.183g | 2.108g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.499g | 3.263g |
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| Polyunsaturated fat | 1.53g | 7.219g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
50%
55%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 10.47g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.