Pan dulce vs. Hush puppies — In-Depth Nutrition Comparison

Compare

A recap on differences between pan dulce and hush puppies

Pan dulce has more selenium, manganese, and copper; however, hush puppies are higher in calcium, vitamin K, phosphorus, vitamin B2, and vitamin E.
Hush puppies cover your daily calcium needs 19% more than pan dulce.
Hush puppies contain 2 times less manganese than pan dulce. Pan dulce contains 0.46mg of manganese, while hush puppies contain 0.22mg.
Pan dulce has less sodium.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Hush puppies, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Hush puppies

Contains more CopperCopper	+83.3%
Contains more ZincZinc	+27.3%
Contains less SodiumSodium	-65.9%
Contains more ManganeseManganese	+109.1%
Contains more SeleniumSelenium	+65.8%

Contains more CalciumCalcium	+223.3%
Contains more PotassiumPotassium	+39.8%
Contains more PhosphorusPhosphorus	+101.1%

~equal in Magnesium ~24mg

~equal in Iron ~3.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Hush puppies

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B3Vitamin B3	+24.5%
Contains more Vitamin B5Vitamin B5	+65.3%
Contains more FolateFolate	+21.3%

Contains more Vitamin AVitamin A	+720%
Contains more Vitamin EVitamin E	+334.5%
Contains more Vitamin B2Vitamin B2	+44.3%
Contains more Vitamin B6Vitamin B6	+78.9%
Contains more Vitamin B12Vitamin B12	+72.7%
Contains more Vitamin KVitamin K	+1375%
Contains more CholineCholine	+12.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.352mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.53g	7.219g	38%
Selenium	26.2µg	15.8µg	19%
Sodium	228mg	668mg	19%
Calcium	86mg	278mg	19%
Vitamin K	1.6µg	23.6µg	18%
Starch	37.8g		16%
Phosphorus	94mg	189mg	14%
Manganese	0.46mg	0.22mg	10%
Vitamin B2	0.23mg	0.332mg	8%
Vitamin E	0.29mg	1.26mg	6%
Copper	0.121mg	0.066mg	6%
Fructose	4.05g		5%
Cholesterol	30mg	45mg	5%
Folate	108µg	89µg	5%
Vitamin B5	0.59mg	0.357mg	5%
Vitamin A	5µg	41µg	4%
Vitamin B3	3.463mg	2.782mg	4%
Vitamin B6	0.057mg	0.102mg	3%
Vitamin B12	0.11µg	0.19µg	3%
Carbs	56.38g	46g	3%
Fats	11.58g	13.5g	3%
Protein	9.42g	7.7g	3%
Calories	367kcal	337kcal	2%
Vitamin B1	0.377mg	0.352mg	2%
Fiber	2.3g	2.8g	2%
Iron	2.87mg	3.04mg	2%
Zinc	0.84mg	0.66mg	2%
Vitamin C	1.2mg	0.2mg	1%
Potassium	103mg	144mg	1%
Choline	29.1mg	32.7mg	1%
Monounsaturated fat	3.499g	3.263g	1%
Net carbs	54.08g	43.2g	N/A
Magnesium	24mg	24mg	0%
Sugar	12.5g	2.03g	N/A
Trans fat	1.103g		N/A
Saturated fat	2.183g	2.108g	0%
Tryptophan		0.082mg	0%
Threonine		0.279mg	0%
Isoleucine		0.321mg	0%
Leucine		0.71mg	0%
Lysine		0.31mg	0%
Methionine		0.169mg	0%
Phenylalanine		0.382mg	0%
Valine		0.388mg	0%
Histidine		0.197mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A