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  6. Pan dulce vs. Italian bread

Pan dulce vs. Italian bread — In-Depth Nutrition Comparison

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How are Pan dulce and Italian bread different?

  • Italian bread is higher than Pan dulce in Folate, Vitamin B1, Copper, and Vitamin B3.
  • Italian bread covers your daily need of Folate 21% more than Pan dulce.

Bread, pan dulce, sweet yeast bread and Bread, italian types were used in this article.

Infographic

Pan dulce vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
8
Italian bread
Italian bread
Contains more Calcium +10.3%
Contains less Sodium -58.5%
Contains more Magnesium +12.5%
Contains more Copper +57.9%
Equal in Calcium - 78
Equal in Iron - 2.94
Equal in Phosphorus - 103
Equal in Potassium - 110
Equal in Zinc - 0.86
Equal in Manganese - 0.464
Equal in Selenium - 27.2
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Calcium +10.3%
Contains less Sodium -58.5%
Contains more Magnesium +12.5%
Contains more Copper +57.9%
Equal in Calcium - 78
Equal in Iron - 2.94
Equal in Phosphorus - 103
Equal in Potassium - 110
Equal in Zinc - 0.86
Equal in Manganese - 0.464
Equal in Selenium - 27.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
4
Italian bread
Italian bread
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +26.5%
Contains more Folate +76.9%
Equal in Vitamin E - 0.29
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +26.5%
Contains more Folate +76.9%
Equal in Vitamin E - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Italian bread
Italian bread
Contains more Fats +230.9%
Contains more Carbs +12.5%
Contains more Water +65.7%
Contains more Other +75.9%
Equal in Protein - 8.8
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +230.9%
Contains more Carbs +12.5%
Contains more Water +65.7%
Contains more Other +75.9%
Equal in Protein - 8.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +330.9%
Contains more Polyunsaturated fat +10.1%
Contains less Saturated Fat -100%
Equal in Polyunsaturated fat - 1.39
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +330.9%
Contains more Polyunsaturated fat +10.1%
Contains less Saturated Fat -100%
Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Italian bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Italian bread Opinion
Net carbs 54.08g 46.9g Pan dulce
Protein 9.42g 8.8g Pan dulce
Fats 11.58g 3.5g Pan dulce
Carbs 56.38g 50.1g Pan dulce
Calories 367kcal 271kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 3.17g Italian bread
Fiber 2.3g 3.2g Italian bread
Calcium 86mg 78mg Pan dulce
Iron 2.87mg 2.94mg Italian bread
Magnesium 24mg 27mg Italian bread
Phosphorus 94mg 103mg Italian bread
Potassium 103mg 110mg Italian bread
Sodium 228mg 550mg Pan dulce
Zinc 0.84mg 0.86mg Italian bread
Copper 0.121mg 0.191mg Italian bread
Manganese 0.46mg 0.464mg Italian bread
Selenium 26.2µg 27.2µg Italian bread
Vitamin A 23IU 1IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.29mg
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.473mg Italian bread
Vitamin B2 0.23mg 0.292mg Italian bread
Vitamin B3 3.463mg 4.381mg Italian bread
Vitamin B5 0.59mg 0.378mg Pan dulce
Vitamin B6 0.057mg 0.048mg Pan dulce
Folate 108µg 191µg Italian bread
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 1.2µg Pan dulce
Tryptophan 0.103mg Italian bread
Threonine 0.245mg Italian bread
Isoleucine 0.333mg Italian bread
Leucine 0.614mg Italian bread
Lysine 0.197mg Italian bread
Methionine 0.156mg Italian bread
Phenylalanine 0.433mg Italian bread
Valine 0.376mg Italian bread
Histidine 0.188mg Italian bread
Cholesterol 30mg 0mg Italian bread
Trans Fat 1.103g Italian bread
Saturated Fat 2.183g 0g Italian bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 0.812g Pan dulce
Polyunsaturated fat 1.53g 1.39g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
38%
Italian bread
Minerals Daily Need Coverage Score
50%
Pan dulce
57%
Italian bread

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 322mg)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 9.33g)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 2.183g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.