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  6. Pan dulce vs. Italian bread

Pan dulce vs. Italian bread — In-Depth Nutrition Comparison

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How are pan dulce and italian bread different?

  • Pan dulce is richer in monounsaturated fat, while italian bread is higher in folate, vitamin B1, copper, and vitamin B3.
  • Italian bread covers your daily need for folate, 21% more than pan dulce.

Bread, pan dulce, sweet yeast bread and Bread, italian types were used in this article.

Infographic

Pan dulce vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -58.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +57.9%
~equal in Calcium ~78mg
~equal in Potassium ~110mg
~equal in Iron ~2.94mg
~equal in Zinc ~0.86mg
~equal in Phosphorus ~103mg
~equal in Manganese ~0.464mg
~equal in Selenium ~27.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +99.3%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more FolateFolate +76.9%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pan dulce Italian bread DV% diff.
Folate 108µg 191µg 21%
Starch 37.8g 16%
Sodium 228mg 550mg 14%
Fats 11.58g 3.5g 12%
Saturated fat 2.183g 0g 10%
Cholesterol 30mg 0mg 10%
Copper 0.121mg 0.191mg 8%
Vitamin B1 0.377mg 0.473mg 8%
Monounsaturated fat 3.499g 0.812g 7%
Vitamin B3 3.463mg 4.381mg 6%
Vitamin B12 0.11µg 0µg 5%
Fructose 4.05g 5%
Vitamin B2 0.23mg 0.292mg 5%
Calories 367kcal 271kcal 5%
Fiber 2.3g 3.2g 4%
Vitamin B5 0.59mg 0.378mg 4%
Choline 29.1mg 14.6mg 3%
Selenium 26.2µg 27.2µg 2%
Carbs 56.38g 50.1g 2%
Protein 9.42g 8.8g 1%
Polyunsaturated fat 1.53g 1.39g 1%
Vitamin B6 0.057mg 0.048mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Phosphorus 94mg 103mg 1%
Iron 2.87mg 2.94mg 1%
Calcium 86mg 78mg 1%
Magnesium 24mg 27mg 1%
Net carbs 54.08g 46.9g N/A
Potassium 103mg 110mg 0%
Sugar 12.5g 3.17g N/A
Zinc 0.84mg 0.86mg 0%
Vitamin E 0.29mg 0.29mg 0%
Manganese 0.46mg 0.464mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 1.103g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +230.9%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +65.7%
Contains more OtherOther +75.9%
~equal in Protein ~8.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +330.9%
Contains less Sat. FatSaturated fat -100%
~equal in Polyunsaturated fat ~1.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.