Pan dulce vs. Italian bread — In-Depth Nutrition Comparison
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How are pan dulce and italian bread different?
- Pan dulce is richer in monounsaturated fat, while italian bread is higher in folate, vitamin B1, copper, and vitamin B3.
- Italian bread covers your daily need for folate, 21% more than pan dulce.
Bread, pan dulce, sweet yeast bread and Bread, italian types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +99.3% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +230.9% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +75.9% |
~equal in
Protein
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +330.9% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~1.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 108µg | 191µg | 21% |
| Starch | 37.8g | 16% | |
| Sodium | 228mg | 550mg | 14% |
| Fats | 11.58g | 3.5g | 12% |
| Saturated fat | 2.183g | 0g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.121mg | 0.191mg | 8% |
| Vitamin B1 | 0.377mg | 0.473mg | 8% |
| Monounsaturated fat | 3.499g | 0.812g | 7% |
| Vitamin B3 | 3.463mg | 4.381mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fructose | 4.05g | 5% | |
| Vitamin B2 | 0.23mg | 0.292mg | 5% |
| Calories | 367kcal | 271kcal | 5% |
| Fiber | 2.3g | 3.2g | 4% |
| Vitamin B5 | 0.59mg | 0.378mg | 4% |
| Choline | 29.1mg | 14.6mg | 3% |
| Selenium | 26.2µg | 27.2µg | 2% |
| Carbs | 56.38g | 50.1g | 2% |
| Protein | 9.42g | 8.8g | 1% |
| Polyunsaturated fat | 1.53g | 1.39g | 1% |
| Vitamin B6 | 0.057mg | 0.048mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 94mg | 103mg | 1% |
| Iron | 2.87mg | 2.94mg | 1% |
| Calcium | 86mg | 78mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Net carbs | 54.08g | 46.9g | N/A |
| Potassium | 103mg | 110mg | 0% |
| Sugar | 12.5g | 3.17g | N/A |
| Zinc | 0.84mg | 0.86mg | 0% |
| Vitamin E | 0.29mg | 0.29mg | 0% |
| Manganese | 0.46mg | 0.464mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
50%
57%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 9.33g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 2.183g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.