Pan dulce vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between Pan dulce and Pineapple cake
- Pan dulce is richer in Selenium, Folate, Iron, Vitamin B3, Vitamin B5, Fiber, and Vitamin B2, yet Pineapple cake is richer in Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12719% higher.
- Pan dulce contains 4 times more Folate than Pineapple cake. Pan dulce contains 108µg of Folate, while Pineapple cake contains 26µg.
Food types used in this article are Bread, pan dulce, sweet yeast bread and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.9%
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Magnesium
+84.6%
Contains
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Phosphorus
+14.6%
Contains
less
Sodium
-28.5%
Contains
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Zinc
+171%
Contains
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Copper
+39.1%
Contains
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Manganese
+31.4%
Contains
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Selenium
+178.7%
Contains
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Calcium
+39.5%
Equal in Potassium - 112
Contains
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Iron
+93.9%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+14.6%
Contains
less
Sodium
-28.5%
Contains
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Zinc
+171%
Contains
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Copper
+39.1%
Contains
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Manganese
+31.4%
Contains
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Selenium
+178.7%
Contains
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Calcium
+39.5%
Equal in Potassium - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+47.4%
Contains
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Vitamin B3
+191%
Contains
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Vitamin B5
+192.1%
Contains
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Vitamin B6
+67.6%
Contains
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Folate
+315.4%
Contains
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Vitamin B12
+37.5%
Contains
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Vitamin A
+1000%
Contains
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Vitamin B1
+40483.6%
Equal in Vitamin C - 1.2
Contains
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Vitamin B2
+47.4%
Contains
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Vitamin B3
+191%
Contains
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Vitamin B5
+192.1%
Contains
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Vitamin B6
+67.6%
Contains
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Folate
+315.4%
Contains
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Vitamin B12
+37.5%
Contains
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Vitamin A
+1000%
Contains
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Vitamin B1
+40483.6%
Equal in Vitamin C - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+169.1%
Contains
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Carbs
+11.6%
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Water
+50%
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Other
+48.1%
Equal in Fats - 12.1
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+169.1%
Contains
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Carbs
+11.6%
Contains
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Water
+50%
Contains
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Other
+48.1%
Equal in Fats - 12.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.1%
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Monounsaturated Fat
+48.4%
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Polyunsaturated fat
+114.5%
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
less
Saturated Fat
-25.1%
Contains
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Monounsaturated Fat
+48.4%
Contains
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Polyunsaturated fat
+114.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.08g | 49.7g |
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| Protein | 9.42g | 3.5g |
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| Fats | 11.58g | 12.1g |
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| Carbs | 56.38g | 50.5g |
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| Calories | 367kcal | 319kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 2.3g | 0.8g |
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| Calcium | 86mg | 120mg |
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| Iron | 2.87mg | 1.48mg |
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| Magnesium | 24mg | 13mg |
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| Phosphorus | 94mg | 82mg |
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| Potassium | 103mg | 112mg |
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| Sodium | 228mg | 319mg |
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| Zinc | 0.84mg | 0.31mg |
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| Copper | 0.121mg | 0.087mg |
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| Manganese | 0.46mg | 0.35mg |
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| Selenium | 26.2µg | 9.4µg |
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| Vitamin A | 23IU | 253IU |
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| Vitamin A RAE | 5µg | 62µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 1.2mg | 1.2mg | |
| Vitamin B1 | 0.377mg | 153mg |
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| Vitamin B2 | 0.23mg | 0.156mg |
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| Vitamin B3 | 3.463mg | 1.19mg |
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| Vitamin B5 | 0.59mg | 0.202mg |
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| Vitamin B6 | 0.057mg | 0.034mg |
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| Folate | 108µg | 26µg |
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| Vitamin B12 | 0.11µg | 0.08µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 30mg | 22mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 2.183g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.499g | 5.194g |
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| Polyunsaturated fat | 1.53g | 3.282g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
3198%
Minerals Daily Need Coverage Score
50%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 0.732g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)