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  6. Pan dulce vs. Pineapple cake

Pan dulce vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between pan dulce and pineapple cake

  • Pan dulce is richer in selenium, folate, iron, vitamin B3, vitamin B5, fiber, and vitamin B2, yet pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12719% higher.
  • Pan dulce contains 4 times more folate than pineapple cake. Pan dulce contains 108µg of folate, while pineapple cake contains 26µg.
  • Pan dulce contains less saturated fat.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pan dulce vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +93.9%
Contains more CopperCopper +39.1%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +31.4%
Contains more SeleniumSelenium +178.7%
Contains more CalciumCalcium +39.5%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +315.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +40483.6%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +169.1%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +50%
Contains more OtherOther +48.1%
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +114.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Pineapple cake DV% diff.
Vitamin B1 0.377mg 153mg 12719%
Selenium 26.2µg 9.4µg 31%
Folate 108µg 26µg 21%
Iron 2.87mg 1.48mg 17%
Starch 37.8g 16%
Vitamin B3 3.463mg 1.19mg 14%
Polyunsaturated fat 1.53g 3.282g 12%
Protein 9.42g 3.5g 12%
Vitamin B5 0.59mg 0.202mg 8%
Vitamin B2 0.23mg 0.156mg 6%
Vitamin A 5µg 62µg 6%
Fiber 2.3g 0.8g 6%
Choline 29.1mg 5%
Zinc 0.84mg 0.31mg 5%
Manganese 0.46mg 0.35mg 5%
Fructose 4.05g 5%
Copper 0.121mg 0.087mg 4%
Sodium 228mg 319mg 4%
Monounsaturated fat 3.499g 5.194g 4%
Calcium 86mg 120mg 3%
Magnesium 24mg 13mg 3%
Cholesterol 30mg 22mg 3%
Saturated fat 2.183g 2.915g 3%
Calories 367kcal 319kcal 2%
Vitamin B6 0.057mg 0.034mg 2%
Vitamin E 0.29mg 2%
Carbs 56.38g 50.5g 2%
Phosphorus 94mg 82mg 2%
Fats 11.58g 12.1g 1%
Vitamin B12 0.11µg 0.08µg 1%
Vitamin K 1.6µg 1%
Vitamin C 1.2mg 1.2mg 0%
Net carbs 54.08g 49.7g N/A
Potassium 103mg 112mg 0%
Sugar 12.5g N/A
Trans fat 1.103g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
2952%
Pineapple cake
Minerals Daily Need Coverage Score
50%
Pan dulce
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 0.732g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.