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  6. Pan dulce vs. Popovers

Pan dulce vs. Popovers — In-Depth Nutrition Comparison

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The main differences between Pan dulce and Popovers

  • Pan dulce is richer in Vitamin B2, Calcium, and Monounsaturated Fat, yet Popovers are richer in Selenium, Manganese, Folate, and Copper.
  • Daily need coverage for Sodium from Popovers is 29% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Popovers, dry mix, enriched.

Infographic

Pan dulce vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
7
Popovers
Popovers
Contains more Calcium +168.8%
Contains less Sodium -74.8%
Contains more Copper +41.3%
Contains more Manganese +61.1%
Contains more Selenium +43.5%
Equal in Iron - 2.97
Equal in Magnesium - 25
Equal in Phosphorus - 100
Equal in Potassium - 100
Equal in Zinc - 0.88
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +168.8%
Contains less Sodium -74.8%
Contains more Copper +41.3%
Contains more Manganese +61.1%
Contains more Selenium +43.5%
Equal in Iron - 2.97
Equal in Magnesium - 25
Equal in Phosphorus - 100
Equal in Potassium - 100
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
10
:
2
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B5 +22.9%
Contains more Vitamin B6 +35.7%
Contains more Vitamin B12 +37.5%
Contains more Vitamin B1 +14.1%
Contains more Folate +34.3%
Equal in Vitamin B3 - 3.378
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B5 +22.9%
Contains more Vitamin B6 +35.7%
Contains more Vitamin B12 +37.5%
Contains more Vitamin B1 +14.1%
Contains more Folate +34.3%
Equal in Vitamin B3 - 3.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Popovers
Popovers
Contains more Fats +169.3%
Contains more Water +84.1%
Contains more Protein +10.4%
Contains more Carbs +25.9%
Contains more Other +140.7%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +169.3%
Contains more Water +84.1%
Contains more Protein +10.4%
Contains more Carbs +25.9%
Contains more Other +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +76.4%
Contains more Polyunsaturated fat +85.9%
Contains less Saturated Fat -55%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +76.4%
Contains more Polyunsaturated fat +85.9%
Contains less Saturated Fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Popovers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Popovers Opinion
Net carbs 54.08g 71g Popovers
Protein 9.42g 10.4g Popovers
Fats 11.58g 4.3g Pan dulce
Carbs 56.38g 71g Popovers
Calories 367kcal 371kcal Popovers
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Popovers
Fiber 2.3g Pan dulce
Calcium 86mg 32mg Pan dulce
Iron 2.87mg 2.97mg Popovers
Magnesium 24mg 25mg Popovers
Phosphorus 94mg 100mg Popovers
Potassium 103mg 100mg Pan dulce
Sodium 228mg 906mg Pan dulce
Zinc 0.84mg 0.88mg Popovers
Copper 0.121mg 0.171mg Popovers
Manganese 0.46mg 0.741mg Popovers
Selenium 26.2µg 37.6µg Popovers
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.1mg Pan dulce
Vitamin B1 0.377mg 0.43mg Popovers
Vitamin B2 0.23mg 0.147mg Pan dulce
Vitamin B3 3.463mg 3.378mg Pan dulce
Vitamin B5 0.59mg 0.48mg Pan dulce
Vitamin B6 0.057mg 0.042mg Pan dulce
Folate 108µg 145µg Popovers
Vitamin B12 0.11µg 0.08µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Cholesterol 30mg 0mg Popovers
Trans Fat 1.103g Popovers
Saturated Fat 2.183g 0.983g Popovers
Omega-3 - DPA 0.001g Pan dulce
Monounsaturated Fat 3.499g 1.984g Pan dulce
Polyunsaturated fat 1.53g 0.823g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
30%
Popovers
Minerals Daily Need Coverage Score
50%
Pan dulce
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.2g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 678mg)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.