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  6. Pan dulce vs. Popovers

Pan dulce vs. Popovers — In-Depth Nutrition Comparison

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The main differences between pan dulce and popovers

  • Pan dulce is richer in vitamin B2, calcium, and monounsaturated fat, yet popovers are richer in selenium, manganese, folate, and copper.
  • Daily need coverage for sodium for popovers is 29% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Popovers, dry mix, enriched.

Infographic

Pan dulce vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +168.8%
Contains less SodiumSodium -74.8%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +43.5%
~equal in Magnesium ~25mg
~equal in Potassium ~100mg
~equal in Iron ~2.97mg
~equal in Zinc ~0.88mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more FolateFolate +34.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +169.3%
Contains more WaterWater +84.1%
Contains more ProteinProtein +10.4%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +76.4%
Contains more Poly. FatPolyunsaturated fat +85.9%
Contains less Sat. FatSaturated fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Popovers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Popovers DV% diff.
Sodium 228mg 906mg 29%
Selenium 26.2µg 37.6µg 21%
Starch 37.8g 16%
Manganese 0.46mg 0.741mg 12%
Fats 11.58g 4.3g 11%
Cholesterol 30mg 0mg 10%
Folate 108µg 145µg 9%
Fiber 2.3g 9%
Vitamin B2 0.23mg 0.147mg 6%
Copper 0.121mg 0.171mg 6%
Choline 29.1mg 5%
Saturated fat 2.183g 0.983g 5%
Calcium 86mg 32mg 5%
Polyunsaturated fat 1.53g 0.823g 5%
Carbs 56.38g 71g 5%
Fructose 4.05g 5%
Monounsaturated fat 3.499g 1.984g 4%
Vitamin B1 0.377mg 0.43mg 4%
Protein 9.42g 10.4g 2%
Vitamin B5 0.59mg 0.48mg 2%
Vitamin E 0.29mg 2%
Vitamin B3 3.463mg 3.378mg 1%
Vitamin B12 0.11µg 0.08µg 1%
Vitamin B6 0.057mg 0.042mg 1%
Vitamin A 5µg 0µg 1%
Phosphorus 94mg 100mg 1%
Iron 2.87mg 2.97mg 1%
Vitamin C 1.2mg 0.1mg 1%
Vitamin K 1.6µg 1%
Calories 367kcal 371kcal 0%
Net carbs 54.08g 71g N/A
Magnesium 24mg 25mg 0%
Potassium 103mg 100mg 0%
Sugar 12.5g N/A
Zinc 0.84mg 0.88mg 0%
Trans fat 1.103g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
28%
Popovers
Minerals Daily Need Coverage Score
50%
Pan dulce
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 1.2g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 678mg)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.