Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pan dulce
  5. Compare
  6. Pan dulce vs. Waffle

Pan dulce vs. Waffle — In-Depth Nutrition Comparison

Compare

Important differences between Pan dulce and Waffle

  • Pan dulce has more Folate, Vitamin B1, Vitamin B3, and Manganese, however, Waffle has more Selenium, Calcium, Phosphorus, and Vitamin B2.
  • Waffle's daily need coverage for Selenium is 36% more.
  • Pan dulce has 2 times more Folate than Waffle. Pan dulce has 108µg of Folate, while Waffle has 46µg.
  • Pan dulce is lower in Sodium.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Waffles, plain, prepared from recipe.

Infographic

Pan dulce vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
4
Waffle
Waffle
Contains more Iron +24.2%
Contains more Magnesium +26.3%
Contains less Sodium -55.4%
Contains more Zinc +23.5%
Contains more Copper +95.2%
Contains more Manganese +73.6%
Contains more Calcium +196.5%
Contains more Phosphorus +102.1%
Contains more Potassium +54.4%
Contains more Selenium +76.3%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +24.2%
Contains more Magnesium +26.3%
Contains less Sodium -55.4%
Contains more Zinc +23.5%
Contains more Copper +95.2%
Contains more Manganese +73.6%
Contains more Calcium +196.5%
Contains more Phosphorus +102.1%
Contains more Potassium +54.4%
Contains more Selenium +76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
3
Waffle
Waffle
Contains more Vitamin C +200%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +21.6%
Contains more Folate +134.8%
Contains more Vitamin A +891.3%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B12 +127.3%
Equal in Vitamin B6 - 0.056
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin C +200%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +21.6%
Contains more Folate +134.8%
Contains more Vitamin A +891.3%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B12 +127.3%
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Waffle
Waffle
Contains more Protein +19.2%
Contains more Carbs +71.4%
Contains more Fats +21.8%
Contains more Water +95%
Contains more Other +187%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +19.2%
Contains more Carbs +71.4%
Contains more Fats +21.8%
Contains more Water +95%
Contains more Other +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Waffle
Waffle
Contains less Saturated Fat -23.8%
Contains more Polyunsaturated fat +343.5%
Equal in Monounsaturated Fat - 3.521
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -23.8%
Contains more Polyunsaturated fat +343.5%
Equal in Monounsaturated Fat - 3.521

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Waffle Opinion
Net carbs 54.08g 32.9g Pan dulce
Protein 9.42g 7.9g Pan dulce
Fats 11.58g 14.1g Waffle
Carbs 56.38g 32.9g Pan dulce
Calories 367kcal 291kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Waffle
Fiber 2.3g Pan dulce
Calcium 86mg 255mg Waffle
Iron 2.87mg 2.31mg Pan dulce
Magnesium 24mg 19mg Pan dulce
Phosphorus 94mg 190mg Waffle
Potassium 103mg 159mg Waffle
Sodium 228mg 511mg Pan dulce
Zinc 0.84mg 0.68mg Pan dulce
Copper 0.121mg 0.062mg Pan dulce
Manganese 0.46mg 0.265mg Pan dulce
Selenium 26.2µg 46.2µg Waffle
Vitamin A 23IU 228IU Waffle
Vitamin A RAE 5µg 65µg Waffle
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.4mg Pan dulce
Vitamin B1 0.377mg 0.263mg Pan dulce
Vitamin B2 0.23mg 0.347mg Waffle
Vitamin B3 3.463mg 2.073mg Pan dulce
Vitamin B5 0.59mg 0.485mg Pan dulce
Vitamin B6 0.057mg 0.056mg Pan dulce
Folate 108µg 46µg Pan dulce
Vitamin B12 0.11µg 0.25µg Waffle
Vitamin K 1.6µg Pan dulce
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 30mg 69mg Pan dulce
Trans Fat 1.103g Waffle
Saturated Fat 2.183g 2.866g Pan dulce
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 3.521g Waffle
Polyunsaturated fat 1.53g 6.785g Waffle
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
26%
Waffle
Minerals Daily Need Coverage Score
50%
Pan dulce
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.683g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.