Pan dulce vs. Waffle — In-Depth Nutrition Comparison

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Important differences between pan dulce and waffle

Pan dulce has more folate, vitamin B1, vitamin B3, and manganese; however, waffle has more selenium, calcium, phosphorus, and vitamin B2.
Waffle's daily need coverage for selenium is 36% more.
Pan dulce has 2 times more folate than waffle. Pan dulce has 108µg of folate, while waffle has 46µg.
Pan dulce is lower in sodium.
Waffle has a higher glycemic index than pan dulce.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Waffle

Contains more MagnesiumMagnesium	+26.3%
Contains more IronIron	+24.2%
Contains more CopperCopper	+95.2%
Contains more ZincZinc	+23.5%
Contains less SodiumSodium	-55.4%
Contains more ManganeseManganese	+73.6%

Contains more CalciumCalcium	+196.5%
Contains more PotassiumPotassium	+54.4%
Contains more PhosphorusPhosphorus	+102.1%
Contains more SeleniumSelenium	+76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Waffle

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+43.3%
Contains more Vitamin B3Vitamin B3	+67.1%
Contains more Vitamin B5Vitamin B5	+21.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+134.8%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin B2Vitamin B2	+50.9%
Contains more Vitamin B12Vitamin B12	+127.3%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	26.2µg	46.2µg	36%
Polyunsaturated fat	1.53g	6.785g	35%
Calcium	86mg	255mg	17%
Starch	37.8g		16%
Folate	108µg	46µg	16%
Phosphorus	94mg	190mg	14%
Cholesterol	30mg	69mg	13%
Sodium	228mg	511mg	12%
Vitamin B1	0.377mg	0.263mg	10%
Vitamin B3	3.463mg	2.073mg	9%
Vitamin B2	0.23mg	0.347mg	9%
Fiber	2.3g		9%
Carbs	56.38g	32.9g	8%
Manganese	0.46mg	0.265mg	8%
Vitamin A	5µg	65µg	7%
Iron	2.87mg	2.31mg	7%
Copper	0.121mg	0.062mg	7%
Vitamin B12	0.11µg	0.25µg	6%
Choline	29.1mg		5%
Fructose	4.05g		5%
Calories	367kcal	291kcal	4%
Fats	11.58g	14.1g	4%
Saturated fat	2.183g	2.866g	3%
Protein	9.42g	7.9g	3%
Vitamin E	0.29mg		2%
Potassium	103mg	159mg	2%
Vitamin B5	0.59mg	0.485mg	2%
Vitamin C	1.2mg	0.4mg	1%
Magnesium	24mg	19mg	1%
Zinc	0.84mg	0.68mg	1%
Vitamin K	1.6µg		1%
Net carbs	54.08g	32.9g	N/A
Sugar	12.5g		N/A
Vitamin B6	0.057mg	0.056mg	0%
Trans fat	1.103g		N/A
Monounsaturated fat	3.499g	3.521g	0%
Tryptophan		0.099mg	0%
Threonine		0.289mg	0%
Isoleucine		0.362mg	0%
Leucine		0.63mg	0%
Lysine		0.384mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.395mg	0%
Valine		0.409mg	0%
Histidine		0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A