Pan dulce vs. Waffle — In-Depth Nutrition Comparison
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Important differences between pan dulce and waffle
- Pan dulce has more folate, vitamin B1, vitamin B3, and manganese; however, waffle has more selenium, calcium, phosphorus, and vitamin B2.
- Waffle's daily need coverage for selenium is 36% more.
- Pan dulce has 2 times more folate than waffle. Pan dulce has 108µg of folate, while waffle has 46µg.
- Pan dulce is lower in sodium.
- Waffle has a higher glycemic index than pan dulce.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +73.6% |
| Contains more CalciumCalcium | +196.5% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more SeleniumSelenium | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +134.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.2% |
| Contains more CarbsCarbs | +71.4% |
| Contains more FatsFats | +21.8% |
| Contains more WaterWater | +95% |
| Contains more OtherOther | +187% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Poly. FatPolyunsaturated fat | +343.5% |
~equal in
Monounsaturated fat
~3.521g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 26.2µg | 46.2µg | 36% |
| Polyunsaturated fat | 1.53g | 6.785g | 35% |
| Calcium | 86mg | 255mg | 17% |
| Starch | 37.8g | 16% | |
| Folate | 108µg | 46µg | 16% |
| Phosphorus | 94mg | 190mg | 14% |
| Cholesterol | 30mg | 69mg | 13% |
| Sodium | 228mg | 511mg | 12% |
| Vitamin B1 | 0.377mg | 0.263mg | 10% |
| Vitamin B3 | 3.463mg | 2.073mg | 9% |
| Vitamin B2 | 0.23mg | 0.347mg | 9% |
| Fiber | 2.3g | 9% | |
| Carbs | 56.38g | 32.9g | 8% |
| Manganese | 0.46mg | 0.265mg | 8% |
| Vitamin A | 5µg | 65µg | 7% |
| Iron | 2.87mg | 2.31mg | 7% |
| Copper | 0.121mg | 0.062mg | 7% |
| Vitamin B12 | 0.11µg | 0.25µg | 6% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Calories | 367kcal | 291kcal | 4% |
| Fats | 11.58g | 14.1g | 4% |
| Saturated fat | 2.183g | 2.866g | 3% |
| Protein | 9.42g | 7.9g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 103mg | 159mg | 2% |
| Vitamin B5 | 0.59mg | 0.485mg | 2% |
| Vitamin C | 1.2mg | 0.4mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Zinc | 0.84mg | 0.68mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 54.08g | 32.9g | N/A |
| Sugar | 12.5g | N/A | |
| Vitamin B6 | 0.057mg | 0.056mg | 0% |
| Trans fat | 1.103g | N/A | |
| Monounsaturated fat | 3.499g | 3.521g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
50%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 0.683g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.