Pancake vs. French bread — In-Depth Nutrition Comparison
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Summary of differences between Pancake and French bread
- Pancake has more Calcium, while French bread has more Selenium, Iron, Folate, Vitamin B3, Vitamin B1, Manganese, and Copper.
- French bread covers your daily need of Selenium 27% more than Pancake.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Bread, french or vienna, toasted (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366%
Contains
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Phosphorus
+26.2%
Contains
less
Sodium
-39%
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Iron
+115%
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Magnesium
+93.8%
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Zinc
+87.5%
Contains
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Copper
+206.1%
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Manganese
+186.5%
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Selenium
+99.3%
Equal in Potassium - 140
Contains
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Calcium
+366%
Contains
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Phosphorus
+26.2%
Contains
less
Sodium
-39%
Contains
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Iron
+115%
Contains
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Magnesium
+93.8%
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Zinc
+87.5%
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Copper
+206.1%
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Manganese
+186.5%
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Selenium
+99.3%
Equal in Potassium - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+50%
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Vitamin B12
+∞%
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Vitamin B1
+112.4%
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Vitamin B2
+31.7%
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Vitamin B3
+243.3%
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Vitamin B5
+52.1%
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Vitamin B6
+108.7%
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Folate
+268.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+50%
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Vitamin B12
+∞%
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Vitamin B1
+112.4%
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Vitamin B2
+31.7%
Contains
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Vitamin B3
+243.3%
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Vitamin B5
+52.1%
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Vitamin B6
+108.7%
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Folate
+268.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+353.3%
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Water
+156.7%
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Other
+16.4%
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Protein
+103.1%
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Carbs
+118.8%
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Contains
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Fats
+353.3%
Contains
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Water
+156.7%
Contains
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Other
+16.4%
Contains
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Protein
+103.1%
Contains
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Carbs
+118.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+540.9%
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Polyunsaturated fat
+435.8%
Contains
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Saturated Fat
-76.3%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Contains
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Monounsaturated Fat
+540.9%
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Polyunsaturated fat
+435.8%
Contains
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Saturated Fat
-76.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 58.83g |
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| Protein | 6.4g | 13g |
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| Fats | 9.7g | 2.14g |
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| Carbs | 28.3g | 61.93g |
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| Calories | 227kcal | 319kcal |
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| Sugar | 3.59g |
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| Fiber | 3.1g |
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| Calcium | 219mg | 47mg |
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| Iron | 1.8mg | 3.87mg |
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| Magnesium | 16mg | 31mg |
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| Phosphorus | 159mg | 126mg |
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| Potassium | 132mg | 140mg |
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| Sodium | 439mg | 720mg |
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| Zinc | 0.56mg | 1.05mg |
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| Copper | 0.049mg | 0.15mg |
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| Manganese | 0.2mg | 0.573mg |
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| Selenium | 14.9µg | 29.7µg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.201mg | 0.427mg |
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| Vitamin B2 | 0.281mg | 0.37mg |
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| Vitamin B3 | 1.567mg | 5.38mg |
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| Vitamin B5 | 0.405mg | 0.616mg |
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| Vitamin B6 | 0.046mg | 0.096mg |
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| Folate | 38µg | 140µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.08mg | 0.134mg |
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| Threonine | 0.237mg | 0.316mg |
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| Isoleucine | 0.297mg | 0.416mg |
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| Leucine | 0.513mg | 0.762mg |
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| Lysine | 0.321mg | 0.328mg |
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| Methionine | 0.147mg | 0.168mg |
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| Phenylalanine | 0.319mg | 0.543mg |
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| Valine | 0.335mg | 0.476mg |
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| Histidine | 0.152mg | 0.234mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 2.122g | 0.502g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 2.474g | 0.386g |
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| Polyunsaturated fat | 4.447g | 0.83g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
39%
Minerals Daily Need Coverage Score
42%
66%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
French bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 1.62g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)