Pancake vs. Gingersnaps — In-Depth Nutrition Comparison
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A recap on differences between Pancake and Gingersnaps
- Pancake has more Selenium, Calcium, Phosphorus, and Vitamin B12, however, Gingersnaps are higher in Manganese, Iron, Copper, Folate, and Vitamin B3.
- Gingersnaps covers your daily Manganese needs 59% more than Pancake.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.4%
Contains
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Phosphorus
+91.6%
Contains
less
Sodium
-12.4%
Contains
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Selenium
+192.2%
Contains
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Iron
+255.6%
Contains
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Magnesium
+206.3%
Contains
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Potassium
+162.1%
Contains
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Copper
+522.4%
Contains
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Manganese
+677.5%
Equal in Zinc - 0.55
Contains
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Calcium
+184.4%
Contains
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Phosphorus
+91.6%
Contains
less
Sodium
-12.4%
Contains
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Selenium
+192.2%
Contains
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Iron
+255.6%
Contains
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Magnesium
+206.3%
Contains
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Potassium
+162.1%
Contains
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Copper
+522.4%
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Manganese
+677.5%
Equal in Zinc - 0.55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9700%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B3
+106.4%
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Vitamin B6
+113%
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Folate
+128.9%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B2 - 0.293
Equal in Vitamin B5 - 0.38
Contains
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Vitamin A
+9700%
Contains
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B3
+106.4%
Contains
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Vitamin B6
+113%
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Folate
+128.9%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B2 - 0.293
Equal in Vitamin B5 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.3%
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Water
+898.1%
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Other
+12.5%
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Carbs
+171.7%
Equal in Fats - 9.8
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Protein
+14.3%
Contains
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Water
+898.1%
Contains
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Other
+12.5%
Contains
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Carbs
+171.7%
Equal in Fats - 9.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.4%
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Polyunsaturated fat
+224.1%
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Monounsaturated Fat
+116.9%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
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Saturated Fat
-13.4%
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Polyunsaturated fat
+224.1%
Contains
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Monounsaturated Fat
+116.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 74.7g |
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| Protein | 6.4g | 5.6g |
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| Fats | 9.7g | 9.8g |
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| Carbs | 28.3g | 76.9g |
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| Calories | 227kcal | 416kcal |
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| Sugar | 19.92g |
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| Fiber | 2.2g |
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| Calcium | 219mg | 77mg |
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| Iron | 1.8mg | 6.4mg |
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| Magnesium | 16mg | 49mg |
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| Phosphorus | 159mg | 83mg |
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| Potassium | 132mg | 346mg |
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| Sodium | 439mg | 501mg |
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| Zinc | 0.56mg | 0.55mg |
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| Copper | 0.049mg | 0.305mg |
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| Manganese | 0.2mg | 1.555mg |
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| Selenium | 14.9µg | 5.1µg |
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| Vitamin A | 196IU | 2IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.97mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.201mg | 0.2mg |
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| Vitamin B2 | 0.281mg | 0.293mg |
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| Vitamin B3 | 1.567mg | 3.235mg |
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| Vitamin B5 | 0.405mg | 0.38mg |
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| Vitamin B6 | 0.046mg | 0.098mg |
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| Folate | 38µg | 87µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.08mg | 0.08mg | |
| Threonine | 0.237mg | 0.155mg |
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| Isoleucine | 0.297mg | 0.212mg |
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| Leucine | 0.513mg | 0.38mg |
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| Lysine | 0.321mg | 0.195mg |
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| Methionine | 0.147mg | 0.094mg |
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| Phenylalanine | 0.319mg | 0.263mg |
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| Valine | 0.335mg | 0.248mg |
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| Histidine | 0.152mg | 0.114mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 2.122g | 2.451g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 2.474g | 5.365g |
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| Polyunsaturated fat | 4.447g | 1.372g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
42%
78%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.329g)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.