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  6. Pancake vs. Gingersnaps

Pancake vs. Gingersnaps — In-Depth Nutrition Comparison

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A recap on the differences between pancake and gingersnaps

  • Pancake has more selenium, calcium, phosphorus, and vitamin B12; however, gingersnaps are higher in manganese, iron, copper, folate, and vitamin B3.
  • Gingersnaps cover your daily manganese needs 59% more than pancake.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Cookies, gingersnaps.

Infographic

Pancake vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +184.4%
Contains more PhosphorusPhosphorus +91.6%
Contains less SodiumSodium -12.4%
Contains more SeleniumSelenium +192.2%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +162.1%
Contains more IronIron +255.6%
Contains more CopperCopper +522.4%
Contains more ManganeseManganese +677.5%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +106.4%
Contains more Vitamin B6Vitamin B6 +113%
Contains more FolateFolate +128.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Pancake Gingersnaps DV% diff.
Manganese 0.2mg 1.555mg 59%
Iron 1.8mg 6.4mg 58%
Copper 0.049mg 0.305mg 28%
Polyunsaturated fat 4.447g 1.372g 21%
Cholesterol 59mg 0mg 20%
Selenium 14.9µg 5.1µg 18%
Carbs 28.3g 76.9g 16%
Calcium 219mg 77mg 14%
Folate 38µg 87µg 12%
Phosphorus 159mg 83mg 11%
Vitamin B3 1.567mg 3.235mg 10%
Calories 227kcal 416kcal 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 9%
Magnesium 16mg 49mg 8%
Monounsaturated fat 2.474g 5.365g 7%
Vitamin A 54µg 0µg 6%
Vitamin E 0.97mg 6%
Potassium 132mg 346mg 6%
Vitamin B6 0.046mg 0.098mg 4%
Sodium 439mg 501mg 3%
Protein 6.4g 5.6g 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Vitamin B2 0.281mg 0.293mg 1%
Vitamin B5 0.405mg 0.38mg 1%
Saturated fat 2.122g 2.451g 1%
Fats 9.7g 9.8g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 74.7g N/A
Sugar 19.92g N/A
Zinc 0.56mg 0.55mg 0%
Vitamin B1 0.201mg 0.2mg 0%
Tryptophan 0.08mg 0.08mg 0%
Threonine 0.237mg 0.155mg 0%
Isoleucine 0.297mg 0.212mg 0%
Leucine 0.513mg 0.38mg 0%
Lysine 0.321mg 0.195mg 0%
Methionine 0.147mg 0.094mg 0%
Phenylalanine 0.319mg 0.263mg 0%
Valine 0.335mg 0.248mg 0%
Histidine 0.152mg 0.114mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +14.3%
Contains more WaterWater +898.1%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +171.7%
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +224.1%
Contains more Mono. FatMonounsaturated fat +116.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.