Pancake vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between Pancake and Hush puppies
- The amount of Iron, Folate, Vitamin B1, Vitamin B3, Calcium, Monounsaturated Fat, and Polyunsaturated fat in Hush puppies are higher than in Pancake.
- Hush puppies covers your daily need of Iron 16% more than Pancake.
- The amount of Sodium in Pancake is lower.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-34.3%
Contains
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Calcium
+26.9%
Contains
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Iron
+68.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+18.9%
Contains
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Zinc
+17.9%
Contains
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Copper
+34.7%
Equal in Potassium - 144
Equal in Manganese - 0.22
Equal in Selenium - 15.8
Contains
less
Sodium
-34.3%
Contains
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Calcium
+26.9%
Contains
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Iron
+68.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+18.9%
Contains
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Zinc
+17.9%
Contains
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Copper
+34.7%
Equal in Potassium - 144
Equal in Manganese - 0.22
Equal in Selenium - 15.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B5
+13.4%
Contains
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Vitamin B12
+15.8%
Contains
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Vitamin B1
+75.1%
Contains
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Vitamin B2
+18.1%
Contains
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Vitamin B3
+77.5%
Contains
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Vitamin B6
+121.7%
Contains
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Folate
+134.2%
Equal in Vitamin A - 186
Contains
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Vitamin C
+50%
Contains
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Vitamin B5
+13.4%
Contains
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Vitamin B12
+15.8%
Contains
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Vitamin B1
+75.1%
Contains
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Vitamin B2
+18.1%
Contains
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Vitamin B3
+77.5%
Contains
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Vitamin B6
+121.7%
Contains
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Folate
+134.2%
Equal in Vitamin A - 186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+82.4%
Contains
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Protein
+20.3%
Contains
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Fats
+39.2%
Contains
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Carbs
+62.5%
Contains
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Other
+40.7%
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Water
+82.4%
Contains
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Protein
+20.3%
Contains
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Fats
+39.2%
Contains
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Carbs
+62.5%
Contains
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Other
+40.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31.9%
Contains
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Polyunsaturated fat
+62.3%
Equal in Saturated Fat - 2.108
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+31.9%
Contains
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Polyunsaturated fat
+62.3%
Equal in Saturated Fat - 2.108
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.3g | 43.2g |
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| Protein | 6.4g | 7.7g |
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| Fats | 9.7g | 13.5g |
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| Carbs | 28.3g | 46g |
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| Calories | 227kcal | 337kcal |
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| Sugar | 2.03g |
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| Fiber | 2.8g |
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| Calcium | 219mg | 278mg |
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| Iron | 1.8mg | 3.04mg |
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| Magnesium | 16mg | 24mg |
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| Phosphorus | 159mg | 189mg |
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| Potassium | 132mg | 144mg |
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| Sodium | 439mg | 668mg |
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| Zinc | 0.56mg | 0.66mg |
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| Copper | 0.049mg | 0.066mg |
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| Manganese | 0.2mg | 0.22mg |
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| Selenium | 14.9µg | 15.8µg |
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| Vitamin A | 196IU | 186IU |
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| Vitamin A RAE | 54µg | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.201mg | 0.352mg |
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| Vitamin B2 | 0.281mg | 0.332mg |
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| Vitamin B3 | 1.567mg | 2.782mg |
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| Vitamin B5 | 0.405mg | 0.357mg |
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| Vitamin B6 | 0.046mg | 0.102mg |
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| Folate | 38µg | 89µg |
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| Vitamin B12 | 0.22µg | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.08mg | 0.082mg |
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| Threonine | 0.237mg | 0.279mg |
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| Isoleucine | 0.297mg | 0.321mg |
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| Leucine | 0.513mg | 0.71mg |
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| Lysine | 0.321mg | 0.31mg |
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| Methionine | 0.147mg | 0.169mg |
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| Phenylalanine | 0.319mg | 0.382mg |
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| Valine | 0.335mg | 0.388mg |
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| Histidine | 0.152mg | 0.197mg |
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| Cholesterol | 59mg | 45mg |
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| Saturated Fat | 2.122g | 2.108g |
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| Omega-3 - DHA | 0.005g | 0.004g |
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| Monounsaturated Fat | 2.474g | 3.263g |
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| Polyunsaturated fat | 4.447g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
37%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)