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Papadum vs Winged bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1710mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.862g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Winged bean
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
12
Winged bean
Mineral Summary Score
127
Papadum
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +290%
Contains more Calcium +376.7%
Contains more Potassium +70.6%
Contains more Magnesium +1029.2%
Contains more Zinc +144.6%
Contains more Phosphorus +755.6%
Contains more Copper +38.9%
Contains less Sodium -98%
Contains more Iron +290%
Contains more Calcium +376.7%
Contains more Potassium +70.6%
Contains more Magnesium +1029.2%
Contains more Zinc +144.6%
Contains more Phosphorus +755.6%
Contains more Copper +38.9%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +690.5%
Contains more Vitamin B6 +280%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +11.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +690.5%
Contains more Vitamin B6 +280%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +11.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
70%
Winged bean
Carbohydrates
60%
Papadum
28%
Winged bean
Fats
15%
Papadum
4%
Winged bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Winged bean Opinion
Calories 371 148 Papadum
Protein 25.56 11.6 Papadum
Fats 3.25 0.9 Papadum
Vitamin C 0 0
Carbs 59.87 28.1 Papadum
Cholesterol 4 0 Winged bean
Vitamin D 0 0
Iron 7.8 2 Papadum
Calcium 143 30 Papadum
Potassium 1000 586 Papadum
Magnesium 271 24 Papadum
Sugars 0 Papadum
Fiber 18.6 Papadum
Copper 0.998 1.386 Winged bean
Zinc 3.4 1.39 Papadum
Starch
Phosphorus 385 45 Papadum
Sodium 1745 35 Winged bean
Vitamin A 50 0 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.379 Winged bean
Vitamin B2 0.258 0.149 Papadum
Vitamin B3 1.472 1.64 Winged bean
Vitamin B5 0.917 0.116 Papadum
Vitamin B6 0.285 0.075 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.222 Winged bean
Monounsaturated Fat 0.532 0.234 Papadum
Polyunsaturated fat 1.148 0.174 Papadum
Tryptophan 0.266 0.252 Papadum
Threonine 0.886 0.451 Papadum
Isoleucine 1.303 0.425 Papadum
Leucine 2.115 0.64 Papadum
Lysine 1.695 0.592 Papadum
Methionine 0.372 0.143 Papadum
Phenylalanine 1.491 0.451 Papadum
Valine 1.434 0.599 Papadum
Histidine 0.715 0.241 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.