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Papadum nutrition chart, glycemic index and rich nutrients

Papad
*all the values are displayed for the amount of 100 grams

What is Papadum rich in: TOP 5 nutrients.

Papadum
richer than 98% foods
richer than 93% foods
richer than 93% foods
richer than 92% foods
richer than 90% foods
98% Sodium
93% Iron
93% Potassium
92% Fiber
90% Magnesium
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Potassium, Fiber and Magnesium

Papadum Glycemic index (GI)

46
Similar food data
46 Macaroon Macaroon

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 51%
25.56 g of 50 g
51%
Fats:
Daily Value: 5%
3.25 g of 65 g
5%
Carbs:
Daily Value: 20%
59.87 g of 300 g
20%
Water:
Daily Value: 0%
3.49 g of 2,000 g
0%
Other:
7.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 371
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 4mg
0%
Sodium 1,745mg
20%
TotalCarbohydrate 60g
76%
Dietary Fiber 19g
Total Sugars 0g
Includes 1g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 143mg 14%

Iron 8mg 44%

Potassium 1,000mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 143 mg of 1,000 mg 14%
Iron: 7.8 mg of 18 mg 43%
Magnesium: 271 mg of 400 mg 68%
Phosphorus: 385 mg of 1,000 mg 39%
Potassium: 1000 mg of 3,500 mg 29%
Sodium: 1745 mg of 2,400 mg 73%
Zinc: 3.4 mg of 15 mg 23%
Copper: 0.998 mg of 2 mg 50%
Manganese: 1.562 mg of 2 mg 78%
Selenium: 8.3 µg of 70 µg 12%
Choline: 0.4 mg of 550 mg 0%

Mineral chart - relative view

Sodium
1745 mg
TOP 2%
Potassium
1000 mg
TOP 7%
Iron
7.8 mg
TOP 7%
Magnesium
271 mg
TOP 10%
Phosphorus
385 mg
TOP 12%
Calcium
143 mg
TOP 16%
Copper
0.998 mg
TOP 17%
Zinc
3.4 mg
TOP 27%
Manganese
1.562 mg
TOP 29%
Selenium
8.3 mg
TOP 62%
Choline
0.4 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 0.05 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.277 mg of 2 mg 18%
Vitamin B2: 0.258 mg of 2 mg 15%
Vitamin B3: 1.472 mg of 20 mg 7%
Vitamin B5: 0.917 mg of 10 mg 9%
Vitamin B6: 0.285 mg of 2 mg 14%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.4 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.277 µg
TOP 29%
Vitamin B2
0.258 µg
TOP 33%
Vitamin B5
0.917 µg
TOP 37%
Vitamin B6
0.285 µg
TOP 41%
Vitamin A
50 µg
TOP 49%
Vitamin B3
1.472 µg
TOP 63%
Vitamin K
0.4 µg
TOP 82%
Vitamin E
0.05 µg
TOP 91%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 266 mg of 280 mg 95%
Threonine: 886 mg of 1,050 mg 84%
Isoleucine: 1303 mg of 1,400 mg 93%
Leucine: 2115 mg of 2,730 mg 77%
Lysine: 1695 mg of 2,100 mg 81%
Methionine: 372 mg of 1,050 mg 35%
Phenylalanine: 1491 mg of 1,750 mg 85%
Valine: 1434 mg of 1,820 mg 79%
Histidine: 715 mg of 700 mg 102%

Fat type information

Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.