Papadum vs. Winged bean — In-Depth Nutrition Comparison
Compare
How are papadum and winged bean different?
- Papadum is higher in iron, magnesium, folate, phosphorus, manganese, zinc, vitamin B6, and vitamin B5; however, winged bean is richer in copper.
- Daily need coverage for sodium for papadum is 74% higher.
- Papadum contains 12 times more folate than winged bean. While papadum contains 219µg of folate, winged bean contains only 19µg.
- Winged bean has less sodium.
- Winged bean has a lower glycemic index (32) than papadum (46).
Papad and Winged bean tuber, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1029.2% |
| Contains more CalciumCalcium | +376.7% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more IronIron | +290% |
| Contains more ZincZinc | +144.6% |
| Contains more PhosphorusPhosphorus | +755.6% |
| Contains more ManganeseManganese | +193.6% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more CopperCopper | +38.9% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +690.5% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1052.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +291.5% |
| Contains more WaterWater | +1544.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +127.4% |
| Contains more Poly. FatPolyunsaturated fat | +559.8% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 18.6g | 74% | |
| Sodium | 1745mg | 35mg | 74% |
| Iron | 7.8mg | 2mg | 73% |
| Magnesium | 271mg | 24mg | 59% |
| Folate | 219µg | 19µg | 50% |
| Phosphorus | 385mg | 45mg | 49% |
| Manganese | 1.562mg | 0.532mg | 45% |
| Copper | 0.998mg | 1.386mg | 43% |
| Protein | 25.56g | 11.6g | 28% |
| Zinc | 3.4mg | 1.39mg | 18% |
| Vitamin B6 | 0.285mg | 0.075mg | 16% |
| Vitamin B5 | 0.917mg | 0.116mg | 16% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Potassium | 1000mg | 586mg | 12% |
| Calcium | 143mg | 30mg | 11% |
| Carbs | 59.87g | 28.1g | 11% |
| Calories | 371kcal | 148kcal | 11% |
| Vitamin B1 | 0.277mg | 0.379mg | 9% |
| Vitamin B2 | 0.258mg | 0.149mg | 8% |
| Polyunsaturated fat | 1.148g | 0.174g | 6% |
| Saturated fat | 1.084g | 0.222g | 4% |
| Fats | 3.25g | 0.9g | 4% |
| Monounsaturated fat | 0.532g | 0.234g | 1% |
| Vitamin B3 | 1.472mg | 1.64mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 28.1g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.252mg | 0% |
| Threonine | 0.886mg | 0.451mg | 0% |
| Isoleucine | 1.303mg | 0.425mg | 0% |
| Leucine | 2.115mg | 0.64mg | 0% |
| Lysine | 1.695mg | 0.592mg | 0% |
| Methionine | 0.372mg | 0.143mg | 0% |
| Phenylalanine | 1.491mg | 0.451mg | 0% |
| Valine | 1.434mg | 0.599mg | 0% |
| Histidine | 0.715mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
168%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 1710mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.862g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum is cheaper (difference - $0.5)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins