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  6. Papadum vs. Winged bean

Papadum vs. Winged bean — In-Depth Nutrition Comparison

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How are Papadum and Winged bean different?

  • Papadum is higher in Iron, Magnesium, Folate, Phosphorus, Manganese, Zinc, Vitamin B6, and Vitamin B5, however, Winged bean is richer in Copper.
  • Daily need coverage for Sodium from Papadum is 74% higher.
  • Papadum contains 12 times more Folate than Winged bean. While Papadum contains 219µg of Folate, Winged bean contains only 19µg.
  • Winged bean has less Sodium.

Papad and Winged bean tuber, raw are the varieties used in this article.

Infographic

Papadum vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Winged bean
Winged bean
Contains more Calcium +376.7%
Contains more Iron +290%
Contains more Magnesium +1029.2%
Contains more Phosphorus +755.6%
Contains more Potassium +70.6%
Contains more Zinc +144.6%
Contains more Manganese +193.6%
Contains more Selenium +1085.7%
Contains less Sodium -98%
Contains more Copper +38.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +376.7%
Contains more Iron +290%
Contains more Magnesium +1029.2%
Contains more Phosphorus +755.6%
Contains more Potassium +70.6%
Contains more Zinc +144.6%
Contains more Manganese +193.6%
Contains more Selenium +1085.7%
Contains less Sodium -98%
Contains more Copper +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
2
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +690.5%
Contains more Vitamin B6 +280%
Contains more Folate +1052.6%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +11.4%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +690.5%
Contains more Vitamin B6 +280%
Contains more Folate +1052.6%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +11.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Winged bean
Winged bean
Contains more Protein +120.3%
Contains more Fats +261.1%
Contains more Carbs +113.1%
Contains more Other +291.5%
Contains more Water +1544.7%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +120.3%
Contains more Fats +261.1%
Contains more Carbs +113.1%
Contains more Other +291.5%
Contains more Water +1544.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +127.4%
Contains more Polyunsaturated fat +559.8%
Contains less Saturated Fat -79.5%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +127.4%
Contains more Polyunsaturated fat +559.8%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papadum Winged bean Opinion
Net carbs 41.27g 28.1g Papadum
Protein 25.56g 11.6g Papadum
Fats 3.25g 0.9g Papadum
Carbs 59.87g 28.1g Papadum
Calories 371kcal 148kcal Papadum
Fiber 18.6g Papadum
Calcium 143mg 30mg Papadum
Iron 7.8mg 2mg Papadum
Magnesium 271mg 24mg Papadum
Phosphorus 385mg 45mg Papadum
Potassium 1000mg 586mg Papadum
Sodium 1745mg 35mg Winged bean
Zinc 3.4mg 1.39mg Papadum
Copper 0.998mg 1.386mg Winged bean
Manganese 1.562mg 0.532mg Papadum
Selenium 8.3µg 0.7µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg Papadum
Vitamin B1 0.277mg 0.379mg Winged bean
Vitamin B2 0.258mg 0.149mg Papadum
Vitamin B3 1.472mg 1.64mg Winged bean
Vitamin B5 0.917mg 0.116mg Papadum
Vitamin B6 0.285mg 0.075mg Papadum
Folate 219µg 19µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.252mg Papadum
Threonine 0.886mg 0.451mg Papadum
Isoleucine 1.303mg 0.425mg Papadum
Leucine 2.115mg 0.64mg Papadum
Lysine 1.695mg 0.592mg Papadum
Methionine 0.372mg 0.143mg Papadum
Phenylalanine 1.491mg 0.451mg Papadum
Valine 1.434mg 0.599mg Papadum
Histidine 0.715mg 0.241mg Papadum
Cholesterol 4mg 0mg Winged bean
Saturated Fat 1.084g 0.222g Winged bean
Monounsaturated Fat 0.532g 0.234g Papadum
Polyunsaturated fat 1.148g 0.174g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
17%
Winged bean
Minerals Daily Need Coverage Score
168%
Papadum
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1710mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.862g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.