Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Papadum nutrition, glycemic index, calories, net carbs & more

Papad
*all the values are displayed for the amount of 100 grams
Article author photo Arpi Gasparyan by Arpi Gasparyan | Last updated on February 03, 2022
Education: General Medicine at YSMU
Papadum

Carbs in papadum

60% of papadum nutrients are carbs. One hundred grams of papadum contains 59.87g of carbs, which covers 20% of the daily need (in the case of a 2000 calorie diet).

Papadum net carbs

Papadum is rich in net carbs and dietary fiber, containing 41.27g of net carbs and 18.6g of dietary fiber.

Compared to other foods in our database, papadum is in the top 22% of foods high in net carbs and the top 8% of foods high in dietary fiber.

Fiber content ratio for Papadum

18.6% 41.27%
Sugar: 0 g
Fiber: 18.6 g
Other: 41.27 g

Papadum Calories

Calories per 100g

Papadum provides an average level of calories. One hundred grams of papadum provides 371 calories.

Macronutrients chart

26% 4% 60% 4% 8%
Protein:
Daily Value: 51%
25.56 g of 50 g
51%
Fats:
Daily Value: 5%
3.25 g of 65 g
5%
Carbs:
Daily Value: 20%
59.87 g of 300 g
20%
Water:
Daily Value: 0%
3.49 g of 2,000 g
0%
Other:
7.83 g

Comparison

Compared to all foods in our database, papadum is in the top 19% of foods high in calories.

Compared to other Indian breads mentioned below, papadum contains more protein and carbs, whereas others are richer in fats. The highest fat content has paratha.

Food Calories, per 100g
Papadum 371
Paratha 326
Chapati (Roti) 299
Naan 286

Summary table & burning estimates

We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2).

The table below shows the time and type of activity a person should perform to burn 371 calories from 100g of papadum.

60kg person 80kg person 100kg person
Walking 1h 46 mins 1h 20 mins 1h 4 mins
Running 34 min 25.5 min 20.5 min
Bicycling 50 min 37.5 min 30 min
Aerobics 51 min 38.5 min 30.5 min

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/
  2. 2011 Compendium of Physical Activities
Article author photo Arpi Gasparyan
Education: General Medicine at YSMU
Last updated: February 03, 2022

Important nutritional characteristics for Papadum

Papadum
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
46 (low)
Insulin index ⓘ
N/A
Calories
371
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
41.27 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.1 (alkaline)
98% Sodium
93% Potassium
93% Iron
92% Fiber
90% Magnesium
Explanation: The given food contains more Sodium than 98% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Iron, Fiber, and Magnesium.

Papadum Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
46

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 43% 293% 194% 166% 89% 228% 93% 333% 204% 46% 1%
Calcium: 143 mg of 1,000 mg 14%
Iron: 7.8 mg of 8 mg 98%
Magnesium: 271 mg of 420 mg 65%
Phosphorus: 385 mg of 700 mg 55%
Potassium: 1000 mg of 3,400 mg 29%
Sodium: 1745 mg of 2,300 mg 76%
Zinc: 3.4 mg of 11 mg 31%
Copper: 0.998 mg of 1 mg 111%
Manganese: 1.562 mg of 2 mg 68%
Selenium: 8.3 µg of 55 µg 15%
Choline: 0.4 mg of 550 mg 0%

Mineral chart - relative view

Sodium
1745 mg
TOP 2%
Potassium
1000 mg
TOP 7%
Iron
7.8 mg
TOP 7%
Magnesium
271 mg
TOP 10%
Phosphorus
385 mg
TOP 12%
Calcium
143 mg
TOP 16%
Copper
0.998 mg
TOP 17%
Zinc
3.4 mg
TOP 27%
Manganese
1.562 mg
TOP 29%
Selenium
8.3 µg
TOP 62%
Choline
0.4 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 0.05 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.277 mg of 1 mg 23%
Vitamin B2: 0.258 mg of 1 mg 20%
Vitamin B3: 1.472 mg of 16 mg 9%
Vitamin B5: 0.917 mg of 5 mg 18%
Vitamin B6: 0.285 mg of 1 mg 22%
Folate: 219 µg of 400 µg 55%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Folate
219 µg
TOP 18%
Vitamin B1
0.277 mg
TOP 29%
Vitamin B2
0.258 mg
TOP 33%
Vitamin B5
0.917 mg
TOP 37%
Vitamin B6
0.285 mg
TOP 41%
Vitamin A
50 IU
TOP 49%
Vitamin B3
1.472 mg
TOP 63%
Vitamin K
0.4 µg
TOP 82%
Vitamin E
0.05 mg
TOP 91%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 285% 254% 280% 233% 243% 107% 256% 237% 307%
Tryptophan: 266 mg of 280 mg 95%
Threonine: 886 mg of 1,050 mg 84%
Isoleucine: 1303 mg of 1,400 mg 93%
Leucine: 2115 mg of 2,730 mg 77%
Lysine: 1695 mg of 2,100 mg 81%
Methionine: 372 mg of 1,050 mg 35%
Phenylalanine: 1491 mg of 1,750 mg 85%
Valine: 1434 mg of 1,820 mg 79%
Histidine: 715 mg of 700 mg 102%

Fat type information

1.084% 0.532% 1.148%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g

All nutrients for Papadum per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 22% 41.27g 1.3 times less than Chocolate Chocolate
Protein 61% 12% 25.56g 9.1 times more than Broccoli Broccoli
Fats 5% 60% 3.25g 10.2 times less than Cheese Cheese
Carbs 20% 16% 59.87g 2.1 times more than Rice Rice
Calories 19% 19% 371kcal 7.9 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 74% 8% 18.6g 7.8 times more than Orange Orange
Calcium 14% 16% 143mg 1.1 times more than Milk Milk
Iron 98% 7% 7.8mg 3 times more than Beef Beef
Magnesium 65% 10% 271mg 1.9 times more than Almond Almond
Phosphorus 55% 12% 385mg 2.1 times more than Chicken meat Chicken meat
Potassium 29% 7% 1000mg 6.8 times more than Cucumber Cucumber
Sodium 76% 2% 1745mg 3.6 times more than White Bread White Bread
Zinc 31% 27% 3.4mg 1.9 times less than Beef Beef
Copper 111% 17% 1mg 7 times more than Shiitake Shiitake
Vitamin A 1% 49% 50IU 334.1 times less than Carrot Carrot
Vitamin E 0% 91% 0.05mg 29.2 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 23% 29% 0.28mg Equal to Pea Pea
Vitamin B2 20% 33% 0.26mg 2 times more than Avocado Avocado
Vitamin B3 9% 63% 1.47mg 6.5 times less than Turkey meat Turkey meat
Vitamin B5 18% 37% 0.92mg 1.2 times less than Sunflower seed Sunflower seed
Vitamin B6 22% 41% 0.29mg 2.4 times more than Oat Oat
Folate 55% 18% 219µg 3.6 times more than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli Broccoli
Tryptophan 0% 54% 0.27mg 1.1 times less than Chicken meat Chicken meat
Threonine 0% 61% 0.89mg 1.2 times more than Beef Beef
Isoleucine 0% 48% 1.3mg 1.4 times more than Salmon Salmon
Leucine 0% 51% 2.12mg 1.1 times less than Tuna Tuna
Lysine 0% 63% 1.7mg 3.8 times more than Tofu Tofu
Methionine 0% 69% 0.37mg 3.9 times more than Quinoa Quinoa
Phenylalanine 0% 42% 1.49mg 2.2 times more than Egg Egg
Valine 0% 47% 1.43mg 1.4 times less than Soybean Soybean
Histidine 0% 58% 0.72mg Equal to Turkey meat Turkey meat
Cholesterol 1% 54% 4mg 93.3 times less than Egg Egg
Saturated Fat 5% 59% 1.08g 5.4 times less than Beef Beef
Monounsaturated Fat N/A 71% 0.53g 18.4 times less than Avocado Avocado
Polyunsaturated fat N/A 42% 1.15g 41.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 4mg
0%
Sodium 1,745mg
20%
Total Carbohydrate 60g
76%
Dietary Fiber 19g
Total Sugars g
Includes ? g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 143mg 14%

Iron 8mg 100%

Potassium 1,000mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Papadum nutrition infographic

Papadum nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.