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Papadum nutrition: calories, carbs, GI, protein, fiber, fats

Papad
*all the values are displayed for the amount of 100 grams
Article author photo Arpi Gasparyan by Arpi Gasparyan | Last updated on September 06, 2023
Medically reviewed by Jack Yacoubian Article author photo Jack  Yacoubian
Papadum

Carbs in papadum

Carbs compose 60% of the weight content of papadum. One hundred grams of papadum contains 59.87g of carbs, which covers 20% of the daily need (in the case of a 2000-calorie diet).

Papadum net carbs

Papadum is rich in net carbs and dietary fiber, containing 41.27g of net carbs and 18.6g of dietary fiber.

Compared to other foods in our database, papadum is in the top 22% of foods high in net carbs and the top 8% of foods high in dietary fiber.

The fiber content is remarkable in papadum. 

Fiber content ratio for Papadum

31% 69%
Sugar: 0 g
Fiber: 18.6 g
Other: 41.27 g

Papadum Calories

Calories per 100g

Papadum provides an average level of calories. One hundred grams of papadum provides 371 calories.

Macronutrients chart

25% 4% 59% 4% 8%
Protein:
Daily Value: 51%
25.56 g of 50 g
51%
Fats:
Daily Value: 5%
3.25 g of 65 g
5%
Carbs:
Daily Value: 20%
59.87 g of 300 g
20%
Water:
Daily Value: 0%
3.49 g of 2,000 g
0%
Other:
7.83 g

Comparison

Compared to all foods in our database, papadum is in the top 19% of foods high in calories.

Compared to other Indian breads mentioned below, papadum contains more protein and carbs, whereas others are richer in fats. The highest fat content is paratha.

FoodCalories, per 100g
Papadum371
Paratha326
Chapati (Roti)299
Naan286

Summary table & burning estimates

We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2).

The table below shows the time and type of activity a person should perform to burn 371 calories from 100g of papadum.

 60kg person80kg person100kg person
Walking1h 46 mins1h 20 mins1h 4 mins
Running34 min25.5 min20.5 min
Bicycling50 min37.5 min30 min
Aerobics51 min38.5 min30.5 min

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/
  2. 2011 Compendium of Physical Activities
Article author photo Arpi Gasparyan
Education: General Medicine at YSMU
Last updated: September 06, 2023
Medically reviewed by Jack Yacoubian

Important nutritional characteristics for Papadum

Papadum
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 46 (low)
Calories ⓘ Calories per 100-gram serving 371
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 41.27 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.1 (alkaline)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 7% Iron ⓘHigher in Iron content than 93% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Papadum calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 371

Papadum Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
46

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium: 143 mg of 1,000 mg 14%
Iron: 7.8 mg of 8 mg 98%
Magnesium: 271 mg of 420 mg 65%
Phosphorus: 385 mg of 700 mg 55%
Potassium: 1000 mg of 3,400 mg 29%
Sodium: 1745 mg of 2,300 mg 76%
Zinc: 3.4 mg of 11 mg 31%
Copper: 0.998 mg of 1 mg 111%
Manganese: 1.562 mg of 2 mg 68%
Selenium: 8.3 µg of 55 µg 15%

Mineral chart - relative view

Sodium
1745 mg
TOP 2%
Potassium
1000 mg
TOP 7%
Iron
7.8 mg
TOP 7%
Magnesium
271 mg
TOP 10%
Phosphorus
385 mg
TOP 12%
Calcium
143 mg
TOP 16%
Copper
0.998 mg
TOP 17%
Zinc
3.4 mg
TOP 27%
Manganese
1.562 mg
TOP 29%
Selenium
8.3 µg
TOP 62%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1% 1%
Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 0.05 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.277 mg of 1 mg 23%
Vitamin B2: 0.258 mg of 1 mg 20%
Vitamin B3: 1.472 mg of 16 mg 9%
Vitamin B5: 0.917 mg of 5 mg 18%
Vitamin B6: 0.285 mg of 1 mg 22%
Folate: 219 µg of 400 µg 55%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0.4 mg of 550 mg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Folate
219 µg
TOP 18%
Vitamin B1
0.277 mg
TOP 29%
Vitamin B2
0.258 mg
TOP 33%
Vitamin B5
0.917 mg
TOP 37%
Vitamin B6
0.285 mg
TOP 41%
Vitamin A
50 IU
TOP 49%
Vitamin B3
1.472 mg
TOP 63%
Vitamin K
0.4 µg
TOP 82%
Vitamin E
0.05 mg
TOP 91%
Choline
0.4 mg
TOP 97%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 285% 254% 280% 233% 243% 107% 256% 237% 307%
Tryptophan: 266 mg of 280 mg 95%
Threonine: 886 mg of 1,050 mg 84%
Isoleucine: 1303 mg of 1,400 mg 93%
Leucine: 2115 mg of 2,730 mg 77%
Lysine: 1695 mg of 2,100 mg 81%
Methionine: 372 mg of 1,050 mg 35%
Phenylalanine: 1491 mg of 1,750 mg 85%
Valine: 1434 mg of 1,820 mg 79%
Histidine: 715 mg of 700 mg 102%

Fat type information

39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g

All nutrients for Papadum per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 371kcal 19% 19% 7.9 times more than OrangeOrange
Protein 25.56g 61% 12% 9.1 times more than BroccoliBroccoli
Fats 3.25g 5% 60% 10.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 41.27g N/A 22% 1.3 times less than ChocolateChocolate
Carbs 59.87g 20% 16% 2.1 times more than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 7.8mg 98% 7% 3 times more than Beef broiledBeef broiled
Calcium 143mg 14% 16% 1.1 times more than MilkMilk
Potassium 1000mg 29% 7% 6.8 times more than CucumberCucumber
Magnesium 271mg 65% 10% 1.9 times more than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 18.6g 74% 8% 7.8 times more than OrangeOrange
Copper 1mg 111% 17% 7 times more than ShiitakeShiitake
Zinc 3.4mg 31% 27% 1.9 times less than Beef broiledBeef broiled
Phosphorus 385mg 55% 12% 2.1 times more than Chicken meatChicken meat
Sodium 1745mg 76% 2% 3.6 times more than White BreadWhite Bread
Vitamin A 50IU 1% 49% 334.1 times less than CarrotCarrot
Vitamin A RAE 13µg 1% 47%
Vitamin E 0.05mg 0% 91% 29.2 times less than KiwifruitKiwifruit
Selenium 8.3µg 15% 62%
Manganese 1.56mg 68% 29%
Vitamin B1 0.28mg 23% 29% Equal to Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 1.47mg 9% 63% 6.5 times less than Turkey meatTurkey meat
Vitamin B5 0.92mg 18% 37% 1.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.29mg 22% 41% 2.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 219µg 55% 18% 3.6 times more than Brussels sproutBrussels sprout
Saturated Fat 1.08g 5% 59% 5.4 times less than Beef broiledBeef broiled
Choline 0.4mg 0% 97%
Monounsaturated Fat 0.53g N/A 71% 18.4 times less than AvocadoAvocado
Polyunsaturated fat 1.15g N/A 42% 41.1 times less than WalnutWalnut
Tryptophan 0.27mg 0% 54% 1.1 times less than Chicken meatChicken meat
Threonine 0.89mg 0% 61% 1.2 times more than Beef broiledBeef broiled
Isoleucine 1.3mg 0% 48% 1.4 times more than Salmon rawSalmon raw
Leucine 2.12mg 0% 51% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 1.7mg 0% 63% 3.8 times more than TofuTofu
Methionine 0.37mg 0% 69% 3.9 times more than QuinoaQuinoa
Phenylalanine 1.49mg 0% 42% 2.2 times more than EggEgg
Valine 1.43mg 0% 47% 1.4 times less than Soybean rawSoybean raw
Histidine 0.72mg 0% 58% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 4mg
0%
Sodium 1,745mg
20%
Total Carbohydrate 60g
76%
Dietary Fiber 19g
Total Sugars g
Includes ? g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 143mg 14%

Iron 8mg 100%

Potassium 1,000mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Papadum nutrition infographic

Papadum nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.