Papadum nutrition, glycemic index, calories, net carbs & more
Carbs in papadum
60% of papadum nutrients are carbs. One hundred grams of papadum contains 59.87g of carbs, which covers 20% of the daily need (in the case of a 2000 calorie diet).
Papadum net carbs
Papadum is rich in net carbs and dietary fiber, containing 41.27g of net carbs and 18.6g of dietary fiber.
Compared to other foods in our database, papadum is in the top 22% of foods high in net carbs and the top 8% of foods high in dietary fiber.
Fiber content ratio for Papadum
Calories per 100g
Papadum provides an average level of calories. One hundred grams of papadum provides 371 calories.
Compared to all foods in our database, papadum is in the top 19% of foods high in calories.
Compared to other Indian breads mentioned below, papadum contains more protein and carbs, whereas others are richer in fats. The highest fat content has paratha.
|Food||Calories, per 100g|
Summary table & burning estimates
We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2).
The table below shows the time and type of activity a person should perform to burn 371 calories from 100g of papadum.
|60kg person||80kg person||100kg person|
|Walking||1h 46 mins||1h 20 mins||1h 4 mins|
|Running||34 min||25.5 min||20.5 min|
|Bicycling||50 min||37.5 min||30 min|
|Aerobics||51 min||38.5 min||30.5 min|
Important nutritional characteristics for Papadum
Papadum Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
Protein quality breakdown
Fat type information
All nutrients for Papadum per 100g
|Nutrient||DV%||In TOP % of foods||Value||Comparison|
|Net carbs||N/A||22%||41.27g||1.3 times less than Chocolate|
|Protein||61%||12%||25.56g||9.1 times more than Broccoli|
|Fats||5%||60%||3.25g||10.2 times less than Cheese|
|Carbs||20%||16%||59.87g||2.1 times more than Rice|
|Calories||19%||19%||371kcal||7.9 times more than Orange|
|Fiber||74%||8%||18.6g||7.8 times more than Orange|
|Calcium||14%||16%||143mg||1.1 times more than Milk|
|Iron||98%||7%||7.8mg||3 times more than Beef|
|Magnesium||65%||10%||271mg||1.9 times more than Almond|
|Phosphorus||55%||12%||385mg||2.1 times more than Chicken meat|
|Potassium||29%||7%||1000mg||6.8 times more than Cucumber|
|Sodium||76%||2%||1745mg||3.6 times more than White Bread|
|Zinc||31%||27%||3.4mg||1.9 times less than Beef|
|Copper||111%||17%||1mg||7 times more than Shiitake|
|Vitamin A||1%||49%||50IU||334.1 times less than Carrot|
|Vitamin E||0%||91%||0.05mg||29.2 times less than Kiwifruit|
|Vitamin B1||23%||29%||0.28mg||Equal to Pea|
|Vitamin B2||20%||33%||0.26mg||2 times more than Avocado|
|Vitamin B3||9%||63%||1.47mg||6.5 times less than Turkey meat|
|Vitamin B5||18%||37%||0.92mg||1.2 times less than Sunflower seed|
|Vitamin B6||22%||41%||0.29mg||2.4 times more than Oat|
|Folate||55%||18%||219µg||3.6 times more than Brussels sprout|
|Vitamin K||0%||82%||0.4µg||254 times less than Broccoli|
|Tryptophan||0%||54%||0.27mg||1.1 times less than Chicken meat|
|Threonine||0%||61%||0.89mg||1.2 times more than Beef|
|Isoleucine||0%||48%||1.3mg||1.4 times more than Salmon|
|Leucine||0%||51%||2.12mg||1.1 times less than Tuna|
|Lysine||0%||63%||1.7mg||3.8 times more than Tofu|
|Methionine||0%||69%||0.37mg||3.9 times more than Quinoa|
|Phenylalanine||0%||42%||1.49mg||2.2 times more than Egg|
|Valine||0%||47%||1.43mg||1.4 times less than Soybean|
|Histidine||0%||58%||0.72mg||Equal to Turkey meat|
|Cholesterol||1%||54%||4mg||93.3 times less than Egg|
|Saturated Fat||5%||59%||1.08g||5.4 times less than Beef|
|Monounsaturated Fat||N/A||71%||0.53g||18.4 times less than Avocado|
|Polyunsaturated fat||N/A||42%||1.15g||41.1 times less than Walnut|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Serving Size ______________
Papadum nutrition infographic
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.