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  6. Paratha vs. Pecan pie

Paratha vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Paratha and Pecan pie

  • Paratha has more Manganese, while Pecan pie has more Selenium, Vitamin A RAE, Vitamin B2, Copper, Vitamin B12, and Vitamin B1.
  • Pecan pie's daily need coverage for Cholesterol is 29% higher.
  • Pecan pie contains 2 times less Sodium than Paratha. Paratha contains 452mg of Sodium, while Pecan pie contains 262mg.

The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Pie, pecan, prepared from recipe.

Infographic

Paratha vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
5
Pecan pie
Pecan pie
Contains more Magnesium +42.3%
Contains more Phosphorus +27.7%
Contains more Manganese +48%
Contains more Calcium +28%
Contains less Sodium -42%
Contains more Zinc +24.4%
Contains more Copper +44.5%
Contains more Selenium +69%
Equal in Iron - 1.48
Equal in Potassium - 133
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Magnesium +42.3%
Contains more Phosphorus +27.7%
Contains more Manganese +48%
Contains more Calcium +28%
Contains less Sodium -42%
Contains more Zinc +24.4%
Contains more Copper +44.5%
Contains more Selenium +69%
Equal in Iron - 1.48
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
7
Pecan pie
Pecan pie
Contains more Vitamin B3 +116.1%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +5850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.9%
Contains more Vitamin B2 +136.8%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.479
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +5850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.9%
Contains more Vitamin B2 +136.8%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.479

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
3
:
2
Pecan pie
Pecan pie
Contains more Protein +29.8%
Contains more Water +71.8%
Contains more Other +32.5%
Contains more Fats +68.2%
Contains more Carbs +15.1%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +29.8%
Contains more Water +71.8%
Contains more Other +32.5%
Contains more Fats +68.2%
Contains more Carbs +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +191.4%
Contains more Polyunsaturated fat +129.9%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +191.4%
Contains more Polyunsaturated fat +129.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paratha Pecan pie Opinion
Net carbs 35.75g 52.2g Pecan pie
Protein 6.36g 4.9g Paratha
Fats 13.2g 22.2g Pecan pie
Carbs 45.35g 52.2g Pecan pie
Calories 326kcal 412kcal Pecan pie
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Pecan pie
Fiber 9.6g Paratha
Calcium 25mg 32mg Pecan pie
Iron 1.61mg 1.48mg Paratha
Magnesium 37mg 26mg Paratha
Phosphorus 120mg 94mg Paratha
Potassium 139mg 133mg Paratha
Sodium 452mg 262mg Pecan pie
Zinc 0.82mg 1.02mg Pecan pie
Copper 0.146mg 0.211mg Pecan pie
Manganese 1.054mg 0.712mg Paratha
Selenium 7.1µg 12µg Pecan pie
Vitamin A 6IU 357IU Pecan pie
Vitamin A RAE 2µg 82µg Pecan pie
Vitamin E 1.35mg Paratha
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.11mg 0.188mg Pecan pie
Vitamin B2 0.076mg 0.18mg Pecan pie
Vitamin B3 1.83mg 0.847mg Paratha
Vitamin B5 0.465mg 0.479mg Pecan pie
Vitamin B6 0.08mg 0.06mg Paratha
Folate 10µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 3.4µg Paratha
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 1mg 87mg Paratha
Trans Fat 0.034g Pecan pie
Saturated Fat 5.826g 3.989g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 3.837g 11.181g Pecan pie
Polyunsaturated fat 2.484g 5.71g Pecan pie
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
17%
Pecan pie
Minerals Daily Need Coverage Score
46%
Paratha
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.837g)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.