Paratha vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between paratha and pecan pie
- Paratha has more manganese, while pecan pie has more selenium, vitamin B2, copper, vitamin B12, vitamin A, and vitamin B1.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Pecan pie contains 2 times less sodium than paratha. Paratha contains 452mg of sodium, while pecan pie contains 262mg.
The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +48% |
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +24.4% |
| Contains less SodiumSodium | -42% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +70.9% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +32.5% |
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +191.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 9.6g | 38% | |
| Cholesterol | 1mg | 87mg | 29% |
| Polyunsaturated fat | 2.484g | 5.71g | 22% |
| Monounsaturated fat | 3.837g | 11.181g | 18% |
| Manganese | 1.054mg | 0.712mg | 15% |
| Fats | 13.2g | 22.2g | 14% |
| Starch | 31.5g | 13% | |
| Vitamin E | 1.35mg | 9% | |
| Vitamin A | 2µg | 82µg | 9% |
| Selenium | 7.1µg | 12µg | 9% |
| Sodium | 452mg | 262mg | 8% |
| Vitamin B2 | 0.076mg | 0.18mg | 8% |
| Saturated fat | 5.826g | 3.989g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.146mg | 0.211mg | 7% |
| Vitamin B1 | 0.11mg | 0.188mg | 7% |
| Vitamin B3 | 1.83mg | 0.847mg | 6% |
| Calories | 326kcal | 412kcal | 4% |
| Phosphorus | 120mg | 94mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 37mg | 26mg | 3% |
| Protein | 6.36g | 4.9g | 3% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Zinc | 0.82mg | 1.02mg | 2% |
| Iron | 1.61mg | 1.48mg | 2% |
| Carbs | 45.35g | 52.2g | 2% |
| Calcium | 25mg | 32mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 35.75g | 52.2g | N/A |
| Potassium | 139mg | 133mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin B5 | 0.465mg | 0.479mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 1.837g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.