Paratha vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between Paratha and Tart
- Paratha is higher in Fiber, yet Tart is higher in Vitamin B2, Vitamin A RAE, Vitamin B6, Iron, Folate, Vitamin B1, Vitamin B3, and Selenium.
- Tart covers your daily Vitamin B2 needs 36% more than Paratha.
- Paratha contains 6 times more Fiber than Tart. While Paratha contains 9.6g of Fiber, Tart contains only 1.5g.
- The amount of Saturated Fat in Tart is lower.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+29%
Contains
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Potassium
+110.6%
Contains
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Zinc
+192.9%
Contains
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Copper
+100%
Contains
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Calcium
+76%
Contains
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Iron
+112.4%
Contains
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Magnesium
+18.9%
Contains
less
Sodium
-20.1%
Contains
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Selenium
+81.7%
Contains
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Phosphorus
+29%
Contains
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Potassium
+110.6%
Contains
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Zinc
+192.9%
Contains
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Copper
+100%
Contains
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Calcium
+76%
Contains
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Iron
+112.4%
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Magnesium
+18.9%
Contains
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Sodium
-20.1%
Contains
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Selenium
+81.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+154.7%
Contains
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Vitamin K
+750%
Contains
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Vitamin A
+15733.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+159.1%
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Vitamin B2
+622.4%
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Vitamin B3
+107.7%
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Vitamin B6
+375%
Contains
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Folate
+900%
Contains
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Vitamin E
+154.7%
Contains
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Vitamin K
+750%
Contains
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Vitamin A
+15733.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+159.1%
Contains
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Vitamin B2
+622.4%
Contains
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Vitamin B3
+107.7%
Contains
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Vitamin B6
+375%
Contains
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Folate
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+59.4%
Contains
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Fats
+120.4%
Contains
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Water
+178.2%
Contains
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Other
+34.7%
Contains
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Carbs
+69.3%
Contains
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Protein
+59.4%
Contains
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Fats
+120.4%
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Water
+178.2%
Contains
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Other
+34.7%
Contains
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Carbs
+69.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.9%
Contains
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Polyunsaturated fat
+182.9%
Contains
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Saturated Fat
-76.1%
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Monounsaturated Fat
+14.9%
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Polyunsaturated fat
+182.9%
Contains
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Saturated Fat
-76.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 75.3g |
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| Protein | 6.36g | 3.99g |
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| Fats | 13.2g | 5.99g |
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| Carbs | 45.35g | 76.8g |
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| Calories | 326kcal | 372kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g | 4.87g |
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| Fiber | 9.6g | 1.5g |
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| Calcium | 25mg | 44mg |
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| Iron | 1.61mg | 3.42mg |
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| Magnesium | 37mg | 44mg |
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| Phosphorus | 120mg | 93mg |
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| Potassium | 139mg | 66mg |
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| Sodium | 452mg | 361mg |
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| Zinc | 0.82mg | 0.28mg |
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| Copper | 0.146mg | 0.073mg |
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| Manganese | 1.054mg |
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| Selenium | 7.1µg | 12.9µg |
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| Vitamin A | 6IU | 950IU |
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| Vitamin A RAE | 2µg | 285µg |
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| Vitamin E | 1.35mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.11mg | 0.285mg |
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| Vitamin B2 | 0.076mg | 0.549mg |
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| Vitamin B3 | 1.83mg | 3.8mg |
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| Vitamin B5 | 0.465mg |
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| Vitamin B6 | 0.08mg | 0.38mg |
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| Folate | 10µg | 100µg |
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| Vitamin K | 3.4µg | 0.4µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 1.393g |
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| Monounsaturated Fat | 3.837g | 3.338g |
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| Polyunsaturated fat | 2.484g | 0.878g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
43%
Minerals Daily Need Coverage Score
46%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 4.433g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 0.72g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.