Paratha vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between paratha and tart
- Paratha is higher in fiber, yet tart is higher in vitamin B2, vitamin B6, iron, folate, vitamin A, vitamin B1, vitamin B3, and selenium.
- Tart covers your daily vitamin B2 needs 36% more than paratha.
- Paratha contains 6 times more fiber than tart. While paratha contains 9.6g of fiber, tart contains only 1.5g.
- The amount of saturated fat in tart is lower.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +76% |
| Contains more IronIron | +112.4% |
| Contains less SodiumSodium | -20.1% |
| Contains more SeleniumSelenium | +81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B2Vitamin B2 | +622.4% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Vitamin B2 | 0.076mg | 0.549mg | 36% |
| Fiber | 9.6g | 1.5g | 32% |
| Vitamin A | 2µg | 285µg | 31% |
| Folate | 10µg | 100µg | 23% |
| Vitamin B6 | 0.08mg | 0.38mg | 23% |
| Iron | 1.61mg | 3.42mg | 23% |
| Saturated fat | 5.826g | 1.393g | 20% |
| Vitamin B1 | 0.11mg | 0.285mg | 15% |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 1.83mg | 3.8mg | 12% |
| Selenium | 7.1µg | 12.9µg | 11% |
| Fats | 13.2g | 5.99g | 11% |
| Polyunsaturated fat | 2.484g | 0.878g | 11% |
| Carbs | 45.35g | 76.8g | 10% |
| Vitamin B5 | 0.465mg | 9% | |
| Copper | 0.146mg | 0.073mg | 8% |
| Zinc | 0.82mg | 0.28mg | 5% |
| Vitamin E | 1.35mg | 0.53mg | 5% |
| Protein | 6.36g | 3.99g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 120mg | 93mg | 4% |
| Sodium | 452mg | 361mg | 4% |
| Vitamin K | 3.4µg | 0.4µg | 3% |
| Calories | 326kcal | 372kcal | 2% |
| Potassium | 139mg | 66mg | 2% |
| Calcium | 25mg | 44mg | 2% |
| Magnesium | 37mg | 44mg | 2% |
| Monounsaturated fat | 3.837g | 3.338g | 1% |
| Net carbs | 35.75g | 75.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | 4.87g | N/A |
| Trans fat | 0.034g | N/A | |
| Choline | 6.3mg | 8.4mg | 0% |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +120.4% |
| Contains more WaterWater | +178.2% |
| Contains more OtherOther | +34.7% |
| Contains more CarbsCarbs | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |
| Contains less Sat. FatSaturated fat | -76.1% |
