Paratha vs. Tart — In-Depth Nutrition Comparison

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A recap on the differences between paratha and tart

Paratha is higher in fiber, yet tart is higher in vitamin B2, vitamin B6, iron, folate, vitamin A, vitamin B1, vitamin B3, and selenium.
Tart covers your daily vitamin B2 needs 36% more than paratha.
Paratha contains 6 times more fiber than tart. While paratha contains 9.6g of fiber, tart contains only 1.5g.
The amount of saturated fat in tart is lower.

Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Breakfast tart, low fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Tart

Contains more PotassiumPotassium	+110.6%
Contains more CopperCopper	+100%
Contains more ZincZinc	+192.9%
Contains more PhosphorusPhosphorus	+29%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+18.9%
Contains more CalciumCalcium	+76%
Contains more IronIron	+112.4%
Contains less SodiumSodium	-20.1%
Contains more SeleniumSelenium	+81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Tart

Contains more Vitamin EVitamin E	+154.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+750%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+14150%
Contains more Vitamin B1Vitamin B1	+159.1%
Contains more Vitamin B2Vitamin B2	+622.4%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B6Vitamin B6	+375%
Contains more FolateFolate	+900%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.054mg		46%
Vitamin B2	0.076mg	0.549mg	36%
Fiber	9.6g	1.5g	32%
Vitamin A	2µg	285µg	31%
Iron	1.61mg	3.42mg	23%
Vitamin B6	0.08mg	0.38mg	23%
Folate	10µg	100µg	23%
Saturated fat	5.826g	1.393g	20%
Vitamin B1	0.11mg	0.285mg	15%
Starch	31.5g		13%
Vitamin B3	1.83mg	3.8mg	12%
Fats	13.2g	5.99g	11%
Selenium	7.1µg	12.9µg	11%
Polyunsaturated fat	2.484g	0.878g	11%
Carbs	45.35g	76.8g	10%
Vitamin B5	0.465mg		9%
Copper	0.146mg	0.073mg	8%
Protein	6.36g	3.99g	5%
Zinc	0.82mg	0.28mg	5%
Vitamin E	1.35mg	0.53mg	5%
Vitamin C	0mg	3.8mg	4%
Phosphorus	120mg	93mg	4%
Sodium	452mg	361mg	4%
Vitamin K	3.4µg	0.4µg	3%
Calories	326kcal	372kcal	2%
Magnesium	37mg	44mg	2%
Calcium	25mg	44mg	2%
Potassium	139mg	66mg	2%
Monounsaturated fat	3.837g	3.338g	1%
Protein per 100 calories	2g	1.1g	N/A
Calories per 10 g protein	513kcal	932kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	1.1	3	N/A
Net carbs	35.75g	75.3g	N/A
Cholesterol	1mg	0mg	0%
Sugar	4.15g	4.87g	N/A
Trans fat	0.034g		N/A
Choline	6.3mg	8.4mg	0%
Fructose	0.35g		0%
Omega-3 - ALA	0.064g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.386g		N/A