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Parsnip vs Napa cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 4.8g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Napa cabbage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsnip Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Parsnip
4
Napa cabbage
Mineral Summary Score
16
Parsnip
7
Napa cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +24.1%
Contains more Potassium +331%
Contains more Magnesium +262.5%
Contains more Copper +25%
Contains more Zinc +321.4%
Contains more Phosphorus +273.7%
Contains more Iron +25.4%
Equal in Sodium - 11
Contains more Calcium +24.1%
Contains more Potassium +331%
Contains more Magnesium +262.5%
Contains more Copper +25%
Contains more Zinc +321.4%
Contains more Phosphorus +273.7%
Contains more Iron +25.4%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +431.3%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +1614.3%
Contains more Vitamin B6 +143.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +431.3%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +1614.3%
Contains more Vitamin B6 +143.2%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Parsnip
7%
Napa cabbage
Carbohydrates
18%
Parsnip
2%
Napa cabbage
Fats
1%
Parsnip
1%
Napa cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsnip Napa cabbage Opinion
Calories 75 12 Parsnip
Protein 1.2 1.1 Parsnip
Fats 0.3 0.17 Parsnip
Vitamin C 17 3.2 Parsnip
Carbs 17.99 2.23 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 0.74 Napa cabbage
Calcium 36 29 Parsnip
Potassium 375 87 Parsnip
Magnesium 29 8 Parsnip
Sugars 4.8 Parsnip
Fiber 4.9 Parsnip
Copper 0.12 0.096 Parsnip
Zinc 0.59 0.14 Parsnip
Starch
Phosphorus 71 19 Parsnip
Sodium 10 11 Parsnip
Vitamin A 0 263 Napa cabbage
Vitamin E 1.49 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.005 Parsnip
Vitamin B2 0.05 0.025 Parsnip
Vitamin B3 0.7 0.466 Parsnip
Vitamin B5 0.6 0.035 Parsnip
Vitamin B6 0.09 0.037 Parsnip
Vitamin B12 0 0
Vitamin K 22.5 Parsnip
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 Napa cabbage
Monounsaturated Fat 0.112 Parsnip
Polyunsaturated fat 0.047 Parsnip
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.