Parsnip vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
How are parsnip and napa cabbage different?
- Parsnip is richer in manganese, vitamin C, vitamin B5, potassium, phosphorus, vitamin B1, and folate, while napa cabbage is higher in vitamin A.
- Parsnip covers your daily need for manganese, 16% more than napa cabbage.
- Parsnip contains 18 times more vitamin B1 than napa cabbage. Parsnip contains 0.09mg of vitamin B1, while napa cabbage contains 0.005mg.
- Parsnip has a higher glycemic index (97) than napa cabbage (32).
Parsnips, raw and Cabbage, napa, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +331% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +175.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +1614.3% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.56mg | 0.203mg | 16% |
| Vitamin C | 17mg | 3.2mg | 15% |
| Vitamin B5 | 0.6mg | 0.035mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Potassium | 375mg | 87mg | 8% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Phosphorus | 71mg | 19mg | 7% |
| Folate | 67µg | 43µg | 6% |
| Carbs | 17.99g | 2.23g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Zinc | 0.59mg | 0.14mg | 4% |
| Copper | 0.12mg | 0.096mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Calories | 75kcal | 12kcal | 3% |
| Iron | 0.59mg | 0.74mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 36mg | 29mg | 1% |
| Vitamin B3 | 0.7mg | 0.466mg | 1% |
| Protein | 1.2g | 1.1g | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 13.09g | 2.23g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 11mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +706.7% |
| Contains more OtherOther | +476.5% |
| Contains more WaterWater | +21.1% |
~equal in
Protein
~1.1g
