Parsnip vs Napa cabbage - In-Depth Nutrition Comparison
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How are Parsnip and Napa cabbage different?
- Parsnip is higher than Napa cabbage in Manganese, Vitamin C, Vitamin B5, Potassium, Phosphorus, Vitamin B1, and Folate.
- Parsnip covers your daily need of Manganese 16% more than Napa cabbage.
- Parsnip contains 18 times more Vitamin B1 than Napa cabbage. Parsnip contains 0.09mg of Vitamin B1, while Napa cabbage contains 0.005mg.
Parsnips, raw and Cabbage, napa, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+24.1%
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Potassium
+331%
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Magnesium
+262.5%
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Copper
+25%
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Zinc
+321.4%
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Phosphorus
+273.7%
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Iron
+25.4%
Equal in Sodium - 11
Contains
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Calcium
+24.1%
Contains
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Potassium
+331%
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Magnesium
+262.5%
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Copper
+25%
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Zinc
+321.4%
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Phosphorus
+273.7%
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Iron
+25.4%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+431.3%
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Vitamin B1
+1700%
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Vitamin B2
+100%
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Vitamin B3
+50.2%
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Vitamin B5
+1614.3%
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Vitamin B6
+143.2%
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Folate
+55.8%
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Vitamin A
+∞%
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Vitamin C
+431.3%
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Vitamin B1
+1700%
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Vitamin B2
+100%
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Vitamin B3
+50.2%
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Vitamin B5
+1614.3%
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Vitamin B6
+143.2%
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Folate
+55.8%
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Vitamin A
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 75kcal | 12kcal |
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| Protein | 1.2g | 1.1g |
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| Fats | 0.3g | 0.17g |
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| Vitamin C | 17mg | 3.2mg |
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| Net carbs | 13.09g | 2.23g |
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| Carbs | 17.99g | 2.23g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.59mg | 0.74mg |
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| Calcium | 36mg | 29mg |
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| Potassium | 375mg | 87mg |
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| Magnesium | 29mg | 8mg |
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| Sugar | 4.8g | g |
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| Fiber | 4.9g | g |
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| Copper | 0.12mg | 0.096mg |
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| Zinc | 0.59mg | 0.14mg |
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| Starch | g | g | |
| Phosphorus | 71mg | 19mg |
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| Sodium | 10mg | 11mg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin E | 1.49mg | mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.09mg | 0.005mg |
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| Vitamin B2 | 0.05mg | 0.025mg |
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| Vitamin B3 | 0.7mg | 0.466mg |
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| Vitamin B5 | 0.6mg | 0.035mg |
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| Vitamin B6 | 0.09mg | 0.037mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 22.5µg | µg |
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| Folate | 67µg | 43µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.05g | g |
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| Monounsaturated Fat | 0.112g | g |
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| Polyunsaturated fat | 0.047g | g |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
7
Mineral Summary Score
22
12
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
7%
Carbohydrates
18%
2%
Fats
1%
1%
Comparison summary
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)