Passion fruit vs. Carambola — In-Depth Nutrition Comparison
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Differences between passion fruit and carambola
- Passion fruit is higher in fiber, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, vitamin B6, and potassium; however, carambola is richer in copper.
- Passion fruit's daily need coverage for fiber is 30% higher.
- Passion fruit has 21 times more vitamin A than carambola. While passion fruit has 1272IU of vitamin A, carambola has only 61IU.
- Passion fruit has a lower glycemic index (16) than carambola (45).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +1900% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +308.7% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 2.8g | 30% |
| Iron | 1.6mg | 0.08mg | 19% |
| Vitamin B2 | 0.13mg | 0.016mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Phosphorus | 68mg | 12mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B3 | 1.5mg | 0.367mg | 7% |
| Carbs | 23.38g | 6.73g | 6% |
| Potassium | 348mg | 133mg | 6% |
| Vitamin B6 | 0.1mg | 0.017mg | 6% |
| Copper | 0.086mg | 0.137mg | 6% |
| Vitamin C | 30mg | 34.4mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Calories | 97kcal | 31kcal | 3% |
| Protein | 2.2g | 1.04g | 2% |
| Polyunsaturated fat | 0.411g | 0.184g | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Folate | 14µg | 12µg | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Fats | 0.7g | 0.33g | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Net carbs | 12.98g | 3.93g | N/A |
| Sugar | 11.2g | 3.98g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.059g | 0.019g | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.086g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +247.4% |
| Contains more OtherOther | +51.9% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
| Contains less Sat. FatSaturated fat | -67.8% |
