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  6. Passion fruit vs. Crabapple (Malus)

Passion fruit vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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How are Passion fruit and Crabapple (Malus) different?

  • Passion fruit is higher than Crabapple (Malus) in Vitamin C, Iron, Vitamin B3, Vitamin B2, Phosphorus, Vitamin A RAE, and Magnesium.
  • Passion fruit covers your daily need of Vitamin C 24% more than Crabapple (Malus).
  • Passion fruit contains 32 times more Vitamin A RAE than Crabapple (Malus). Passion fruit contains 64µg of Vitamin A RAE, while Crabapple (Malus) contains 2µg.

Passion-fruit, (granadilla), purple, raw and Crabapples, raw types were used in this article.

Infographic

Passion fruit vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Crabapple (Malus)
Crabapple (Malus)
Contains more Iron +344.4%
Contains more Magnesium +314.3%
Contains more Phosphorus +353.3%
Contains more Potassium +79.4%
Contains more Copper +28.4%
Contains more Calcium +50%
Contains less Sodium -96.4%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Crabapple (Malus)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Iron +344.4%
Contains more Magnesium +314.3%
Contains more Phosphorus +353.3%
Contains more Potassium +79.4%
Contains more Copper +28.4%
Contains more Calcium +50%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
9
:
1
Crabapple (Malus)
Crabapple (Malus)
Contains more Vitamin A +3080%
Contains more Vitamin C +275%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +1400%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Crabapple (Malus)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +3080%
Contains more Vitamin C +275%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +1400%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Crabapple (Malus)
Crabapple (Malus)
Contains more Protein +450%
Contains more Fats +133.3%
Contains more Carbs +17.2%
Contains more Other +92.7%
Equal in Water - 78.94
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Crabapple (Malus)
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +450%
Contains more Fats +133.3%
Contains more Carbs +17.2%
Contains more Other +92.7%
Equal in Water - 78.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Crabapple (Malus)
Crabapple (Malus)
Contains more Monounsaturated Fat +616.7%
Contains more Polyunsaturated fat +367%
Contains less Saturated Fat -18.6%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Crabapple (Malus)
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +616.7%
Contains more Polyunsaturated fat +367%
Contains less Saturated Fat -18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Crabapple (Malus)
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Crabapple (Malus) Opinion
Net carbs 12.98g 19.95g Crabapple (Malus)
Protein 2.2g 0.4g Passion fruit
Fats 0.7g 0.3g Passion fruit
Carbs 23.38g 19.95g Passion fruit
Calories 97kcal 76kcal Passion fruit
Sugar 11.2g Crabapple (Malus)
Fiber 10.4g Passion fruit
Calcium 12mg 18mg Crabapple (Malus)
Iron 1.6mg 0.36mg Passion fruit
Magnesium 29mg 7mg Passion fruit
Phosphorus 68mg 15mg Passion fruit
Potassium 348mg 194mg Passion fruit
Sodium 28mg 1mg Crabapple (Malus)
Zinc 0.1mg Passion fruit
Copper 0.086mg 0.067mg Passion fruit
Manganese 0.115mg Crabapple (Malus)
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 40IU Passion fruit
Vitamin A RAE 64µg 2µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 8mg Passion fruit
Vitamin B1 0mg 0.03mg Crabapple (Malus)
Vitamin B2 0.13mg 0.02mg Passion fruit
Vitamin B3 1.5mg 0.1mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.059g 0.048g Crabapple (Malus)
Monounsaturated Fat 0.086g 0.012g Passion fruit
Polyunsaturated fat 0.411g 0.088g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
4%
Crabapple (Malus)
Minerals Daily Need Coverage Score
18%
Passion fruit
8%
Crabapple (Malus)

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 16)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.