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  6. Passion fruit vs. Loquat

Passion fruit vs. Loquat — In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Loquat

  • Loquat has less Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Copper.
  • Passion fruit covers your daily Fiber needs 35% more than Loquat.
  • Loquat contains 30 times less Vitamin C than Passion fruit. Passion fruit contains 30mg of Vitamin C, while Loquat contains 1mg.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Loquats, raw.

Infographic

Passion fruit vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
3
Loquat
Loquat
Contains more Iron +471.4%
Contains more Magnesium +123.1%
Contains more Phosphorus +151.9%
Contains more Potassium +30.8%
Contains more Zinc +100%
Contains more Copper +115%
Contains more Calcium +33.3%
Contains less Sodium -96.4%
Equal in Selenium - 0.6
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Iron +471.4%
Contains more Magnesium +123.1%
Contains more Phosphorus +151.9%
Contains more Potassium +30.8%
Contains more Zinc +100%
Contains more Copper +115%
Contains more Calcium +33.3%
Contains less Sodium -96.4%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
2
Loquat
Loquat
Contains more Vitamin C +2900%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +733.3%
Contains more Vitamin A +20.1%
Contains more Vitamin B1 +∞%
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +2900%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +733.3%
Contains more Vitamin A +20.1%
Contains more Vitamin B1 +∞%
Equal in Vitamin B6 - 0.1
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Loquat
Loquat
Contains more Protein +411.6%
Contains more Fats +250%
Contains more Carbs +92.6%
Contains more Other +58%
Contains more Water +18.9%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +411.6%
Contains more Fats +250%
Contains more Carbs +92.6%
Contains more Other +58%
Contains more Water +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Loquat
Loquat
Contains more Monounsaturated Fat +975%
Contains more Polyunsaturated fat +351.6%
Contains less Saturated Fat -32.2%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +975%
Contains more Polyunsaturated fat +351.6%
Contains less Saturated Fat -32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Loquat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Loquat Opinion
Net carbs 12.98g 10.44g Passion fruit
Protein 2.2g 0.43g Passion fruit
Fats 0.7g 0.2g Passion fruit
Carbs 23.38g 12.14g Passion fruit
Calories 97kcal 47kcal Passion fruit
Sugar 11.2g Loquat
Fiber 10.4g 1.7g Passion fruit
Calcium 12mg 16mg Loquat
Iron 1.6mg 0.28mg Passion fruit
Magnesium 29mg 13mg Passion fruit
Phosphorus 68mg 27mg Passion fruit
Potassium 348mg 266mg Passion fruit
Sodium 28mg 1mg Loquat
Zinc 0.1mg 0.05mg Passion fruit
Copper 0.086mg 0.04mg Passion fruit
Manganese 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin A 1272IU 1528IU Loquat
Vitamin A RAE 64µg 76µg Loquat
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 1mg Passion fruit
Vitamin B1 0mg 0.019mg Loquat
Vitamin B2 0.13mg 0.024mg Passion fruit
Vitamin B3 1.5mg 0.18mg Passion fruit
Vitamin B6 0.1mg 0.1mg
Folate 14µg 14µg
Vitamin K 0.7µg Passion fruit
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.059g 0.04g Loquat
Monounsaturated Fat 0.086g 0.008g Passion fruit
Polyunsaturated fat 0.411g 0.091g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
12%
Loquat
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Loquat

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 16)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.