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  6. Passion fruit vs. Navajo frybread

Passion fruit vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Navajo frybread

  • Passion fruit has more Potassium, while Navajo frybread has more Vitamin B1, Selenium, Iron, Folate, Vitamin B3, Phosphorus, and Vitamin B2.
  • Navajo frybread covers your daily need of Vitamin B1 36% more than Passion fruit.
  • Passion fruit contains 5 times more Potassium than Navajo frybread. While Passion fruit contains 348mg of Potassium, Navajo frybread contains only 77mg.
  • The amount of Sodium in Passion fruit is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Frybread, made with lard (Navajo).

Infographic

Passion fruit vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
7
Navajo frybread
Navajo frybread
Contains more Magnesium +61.1%
Contains more Potassium +351.9%
Contains less Sodium -91.5%
Contains more Calcium +375%
Contains more Iron +152.5%
Contains more Phosphorus +80.9%
Contains more Zinc +250%
Contains more Selenium +3000%
Equal in Copper - 0.091
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Magnesium +61.1%
Contains more Potassium +351.9%
Contains less Sodium -91.5%
Contains more Calcium +375%
Contains more Iron +152.5%
Contains more Phosphorus +80.9%
Contains more Zinc +250%
Contains more Selenium +3000%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
6
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B3 +206.9%
Contains more Folate +771.4%
Contains more Vitamin K +14.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B3 +206.9%
Contains more Folate +771.4%
Contains more Vitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +131%
Contains more Protein +204.1%
Contains more Fats +1645.7%
Contains more Carbs +106.4%
Contains more Other +59.5%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +131%
Contains more Protein +204.1%
Contains more Fats +1645.7%
Contains more Carbs +106.4%
Contains more Other +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +5029.1%
Contains more Polyunsaturated fat +156.7%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +5029.1%
Contains more Polyunsaturated fat +156.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Navajo frybread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Navajo frybread Opinion
Net carbs 12.98g 48.26g Navajo frybread
Protein 2.2g 6.69g Navajo frybread
Fats 0.7g 12.22g Navajo frybread
Carbs 23.38g 48.26g Navajo frybread
Calories 97kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 11.2g 2.03g Navajo frybread
Fiber 10.4g Passion fruit
Calcium 12mg 57mg Navajo frybread
Iron 1.6mg 4.04mg Navajo frybread
Magnesium 29mg 18mg Passion fruit
Phosphorus 68mg 123mg Navajo frybread
Potassium 348mg 77mg Passion fruit
Sodium 28mg 329mg Passion fruit
Zinc 0.1mg 0.35mg Navajo frybread
Copper 0.086mg 0.091mg Navajo frybread
Manganese 0.297mg Navajo frybread
Selenium 0.6µg 18.6µg Navajo frybread
Vitamin A 1272IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg 0mg Passion fruit
Vitamin C 30mg Passion fruit
Vitamin B1 0mg 0.43mg Navajo frybread
Vitamin B2 0.13mg 0.217mg Navajo frybread
Vitamin B3 1.5mg 4.603mg Navajo frybread
Vitamin B5 0.164mg Navajo frybread
Vitamin B6 0.1mg 0.038mg Passion fruit
Folate 14µg 122µg Navajo frybread
Vitamin K 0.7µg 0.8µg Navajo frybread
Cholesterol 0mg 7mg Passion fruit
Saturated Fat 0.059g 4.621g Passion fruit
Monounsaturated Fat 0.086g 4.411g Navajo frybread
Polyunsaturated fat 0.411g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
30%
Navajo frybread
Minerals Daily Need Coverage Score
18%
Passion fruit
46%
Navajo frybread

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 4.562g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 9.17g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $2)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.