Passion fruit vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and navajo frybread

Passion fruit has more potassium, while navajo frybread has more vitamin B1, selenium, iron, folate, vitamin B3, phosphorus, and vitamin B2.
Navajo frybread covers your daily need for vitamin B1, 36% more than passion fruit.
Passion fruit contains 5 times more potassium than navajo frybread. While passion fruit contains 348mg of potassium, navajo frybread contains only 77mg.
The amount of sodium in passion fruit is lower.
Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of navajo frybread is 70.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Navajo frybread

Contains more MagnesiumMagnesium	+61.1%
Contains more PotassiumPotassium	+351.9%
Contains less SodiumSodium	-91.5%

Contains more CalciumCalcium	+375%
Contains more IronIron	+152.5%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+80.9%
Contains more SeleniumSelenium	+3000%

~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+163.2%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+66.9%
Contains more Vitamin B3Vitamin B3	+206.9%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+771.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g		42%
Vitamin B1	0mg	0.43mg	36%
Selenium	0.6µg	18.6µg	33%
Vitamin C	30mg		33%
Iron	1.6mg	4.04mg	31%
Folate	14µg	122µg	27%
Saturated fat	0.059g	4.621g	21%
Vitamin B3	1.5mg	4.603mg	19%
Fats	0.7g	12.22g	18%
Starch		42.85g	18%
Sodium	28mg	329mg	13%
Manganese		0.297mg	13%
Calories	97kcal	330kcal	12%
Monounsaturated fat	0.086g	4.411g	11%
Protein	2.2g	6.69g	9%
Carbs	23.38g	48.26g	8%
Phosphorus	68mg	123mg	8%
Potassium	348mg	77mg	8%
Vitamin B2	0.13mg	0.217mg	7%
Vitamin A	64µg		7%
Vitamin B6	0.1mg	0.038mg	5%
Calcium	12mg	57mg	5%
Polyunsaturated fat	0.411g	1.055g	4%
Vitamin B5		0.164mg	3%
Magnesium	29mg	18mg	3%
Zinc	0.1mg	0.35mg	2%
Cholesterol	0mg	7mg	2%
Copper	0.086mg	0.091mg	1%
Choline	7.6mg		1%
Net carbs	12.98g	48.26g	N/A
Sugar	11.2g	2.03g	N/A
Vitamin E	0.02mg	0mg	0%
Vitamin K	0.7µg	0.8µg	0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A