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  6. Passion fruit vs. Roselle

Passion fruit vs. Roselle — In-Depth Nutrition Comparison

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Important differences between Passion fruit and Roselle

  • Passion fruit has more Vitamin C, Vitamin B2, Vitamin B3, and Vitamin A RAE, however, Roselle is richer in Calcium, and Magnesium.
  • Roselle's daily need coverage for Calcium is 20% more.
  • Passion fruit contains 5 times more Vitamin B3 than Roselle. Passion fruit contains 1.5mg of Vitamin B3, while Roselle contains 0.31mg.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Roselle, raw.

Infographic

Passion fruit vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
3
Roselle
Roselle
Contains more Phosphorus +83.8%
Contains more Potassium +67.3%
Contains more Calcium +1691.7%
Contains more Magnesium +75.9%
Contains less Sodium -78.6%
Equal in Iron - 1.48
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Roselle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 56% 37% 16% 19% 1% 0% 0% 0% 0%
Contains more Phosphorus +83.8%
Contains more Potassium +67.3%
Contains more Calcium +1691.7%
Contains more Magnesium +75.9%
Contains less Sodium -78.6%
Equal in Iron - 1.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
9
:
1
Roselle
Roselle
Contains more Vitamin A +343.2%
Contains more Vitamin C +150%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +383.9%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Roselle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 40% 3% 7% 6% 0% 0% 0% 0% 0%
Contains more Vitamin A +343.2%
Contains more Vitamin C +150%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +383.9%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Roselle
Roselle
Contains more Protein +129.2%
Contains more Carbs +106.7%
Contains more Other +54.9%
Contains more Water +18.7%
Equal in Fats - 0.64
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Roselle
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more Protein +129.2%
Contains more Carbs +106.7%
Contains more Other +54.9%
Contains more Water +18.7%
Equal in Fats - 0.64

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Roselle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Roselle Opinion
Net carbs 12.98g 11.31g Passion fruit
Protein 2.2g 0.96g Passion fruit
Fats 0.7g 0.64g Passion fruit
Carbs 23.38g 11.31g Passion fruit
Calories 97kcal 49kcal Passion fruit
Sugar 11.2g Roselle
Fiber 10.4g Passion fruit
Calcium 12mg 215mg Roselle
Iron 1.6mg 1.48mg Passion fruit
Magnesium 29mg 51mg Roselle
Phosphorus 68mg 37mg Passion fruit
Potassium 348mg 208mg Passion fruit
Sodium 28mg 6mg Roselle
Zinc 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 287IU Passion fruit
Vitamin A RAE 64µg 14µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 12mg Passion fruit
Vitamin B1 0mg 0.011mg Roselle
Vitamin B2 0.13mg 0.028mg Passion fruit
Vitamin B3 1.5mg 0.31mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Roselle
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Roselle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
6%
Roselle
Minerals Daily Need Coverage Score
18%
Passion fruit
19%
Roselle

Comparison summary

Which food is lower in Sugar?
Roselle
Roselle is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Roselle
Roselle contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Roselle
Roselle is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Roselle
Roselle is lower in glycemic index (difference - 16)
Which food is cheaper?
Roselle
Roselle is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.