Passion fruit vs. Roselle — In-Depth Nutrition Comparison
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Important differences between passion fruit and roselle
- Passion fruit has more vitamin C, vitamin A, vitamin B2, and vitamin B3; however, roselle is richer in calcium and magnesium.
- Roselle's daily need coverage for calcium is 20% more.
- Passion fruit contains 5 times more vitamin B3 than roselle. Passion fruit contains 1.5mg of vitamin B3, while roselle contains 0.31mg.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +1691.7% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 12mg | 20% |
| Calcium | 12mg | 215mg | 20% |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B2 | 0.13mg | 0.028mg | 8% |
| Vitamin B3 | 1.5mg | 0.31mg | 7% |
| Vitamin A | 64µg | 14µg | 6% |
| Magnesium | 29mg | 51mg | 5% |
| Phosphorus | 68mg | 37mg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 23.38g | 11.31g | 4% |
| Potassium | 348mg | 208mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 2.2g | 0.96g | 2% |
| Iron | 1.6mg | 1.48mg | 2% |
| Calories | 97kcal | 49kcal | 2% |
| Sodium | 28mg | 6mg | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.64g | 0% |
| Net carbs | 12.98g | 11.31g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +129.2% |
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +54.9% |
| Contains more WaterWater | +18.7% |
~equal in
Fats
~0.64g
