Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Bear meat

Pastrami vs. Bear meat — In-Depth Nutrition Comparison

Compare

Important differences between Pastrami and Bear meat

  • Pastrami has more Selenium, and Vitamin B3, however, Bear meat has more Iron, Vitamin B2, Zinc, Vitamin B12, Choline, and Copper.
  • Bear meat's daily need coverage for Iron is 106% more.
  • Pastrami has 15 times more Sodium than Bear meat. Pastrami has 1078mg of Sodium, while Bear meat has 71mg.

The food varieties used in the comparison are Beef, cured, pastrami and Game meat, bear, cooked, simmered.

Infographic

Pastrami vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
6
Bear meat
Bear meat
Contains more Calcium +100%
Contains more Selenium +58%
Contains more Iron +383.3%
Contains more Magnesium +35.3%
Contains more Potassium +25.2%
Contains less Sodium -93.4%
Contains more Zinc +106.2%
Contains more Copper +62.6%
Equal in Phosphorus - 170
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +100%
Contains more Selenium +58%
Contains more Iron +383.3%
Contains more Magnesium +35.3%
Contains more Potassium +25.2%
Contains less Sodium -93.4%
Contains more Zinc +106.2%
Contains more Copper +62.6%
Equal in Phosphorus - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
6
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +27.2%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +409.3%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B12 +32.1%
Contains more Vitamin K +157.1%
Equal in Folate - 6
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +27.2%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +409.3%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B12 +32.1%
Contains more Vitamin K +157.1%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Bear meat
Bear meat
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Other +289.1%
Contains more Protein +48.7%
Contains more Fats +130.1%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Other +289.1%
Contains more Protein +48.7%
Contains more Fats +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Bear meat
Bear meat
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +1555.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +1555.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Bear meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Bear meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 32.42g Bear meat
Fats 5.82g 13.39g Bear meat
Carbs 0.36g 0g Pastrami
Calories 147kcal 259kcal Bear meat
Fructose 0.01g Pastrami
Sugar 0.1g 0g Bear meat
Calcium 10mg 5mg Pastrami
Iron 2.22mg 10.73mg Bear meat
Magnesium 17mg 23mg Bear meat
Phosphorus 175mg 170mg Pastrami
Potassium 210mg 263mg Bear meat
Sodium 1078mg 71mg Bear meat
Zinc 4.98mg 10.27mg Bear meat
Copper 0.091mg 0.148mg Bear meat
Manganese 0.027mg Pastrami
Selenium 17.7µg 11.2µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.49mg Bear meat
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.1mg Bear meat
Vitamin B2 0.161mg 0.82mg Bear meat
Vitamin B3 4.26mg 3.35mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.221mg 0.29mg Bear meat
Folate 6µg 6µg
Vitamin B12 1.87µg 2.47µg Bear meat
Vitamin K 0.7µg 1.8µg Bear meat
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 98mg Pastrami
Saturated Fat 2.681g 3.54g Pastrami
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 2.118g 5.66g Bear meat
Polyunsaturated fat 0.145g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
56%
Bear meat
Minerals Daily Need Coverage Score
60%
Pastrami
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.859g)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1007mg)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.