Pastrami vs. Beef sirloin — In-Depth Nutrition Comparison
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Differences between Pastrami and Beef sirloin
- Pastrami has more Vitamin B12, while Beef sirloin has more Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Zinc, Choline, and Potassium.
- Pastrami's daily need coverage for Sodium is 44% higher.
- The amount of Sodium in Beef sirloin is lower.
The food types used in this comparison are Beef, cured, pastrami and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.6%
Contains
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Manganese
+145.5%
Contains
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Calcium
+120%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+95.2%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+14.5%
Contains
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Selenium
+119.8%
Equal in Copper - 0.085
Contains
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Iron
+15.6%
Contains
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Manganese
+145.5%
Contains
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Calcium
+120%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+95.2%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+14.5%
Contains
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Selenium
+119.8%
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+27.2%
Contains
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Vitamin E
+225%
Contains
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Vitamin B1
+69.2%
Contains
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Vitamin B3
+111.3%
Contains
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Vitamin B5
+129.1%
Contains
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Vitamin B6
+208.1%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+100%
Equal in Vitamin B2 - 0.163
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+27.2%
Contains
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Vitamin E
+225%
Contains
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Vitamin B1
+69.2%
Contains
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Vitamin B3
+111.3%
Contains
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Vitamin B5
+129.1%
Contains
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Vitamin B6
+208.1%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+100%
Equal in Vitamin B2 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.7%
Contains
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Carbs
+∞%
Contains
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Other
+322%
Contains
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Protein
+41.3%
Equal in Water - 63.58
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Fats
+15.7%
Contains
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Carbs
+∞%
Contains
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Other
+322%
Contains
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Protein
+41.3%
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.6%
Contains
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Polyunsaturated fat
+27.6%
Equal in Monounsaturated Fat - 2.006
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
less
Saturated Fat
-28.6%
Contains
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Polyunsaturated fat
+27.6%
Equal in Monounsaturated Fat - 2.006
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 30.8g |
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| Fats | 5.82g | 5.03g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 177kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 22mg |
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| Iron | 2.22mg | 1.92mg |
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| Magnesium | 17mg | 27mg |
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| Phosphorus | 175mg | 253mg |
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| Potassium | 210mg | 410mg |
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| Sodium | 1078mg | 66mg |
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| Zinc | 4.98mg | 5.7mg |
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| Copper | 0.091mg | 0.085mg |
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| Manganese | 0.027mg | 0.011mg |
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| Selenium | 17.7µg | 38.9µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.39mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.088mg |
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| Vitamin B2 | 0.161mg | 0.163mg |
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| Vitamin B3 | 4.26mg | 9.001mg |
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| Vitamin B5 | 0.265mg | 0.607mg |
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| Vitamin B6 | 0.221mg | 0.681mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 1.87µg | 1.47µg |
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| Vitamin K | 0.7µg | 1.4µg |
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| Tryptophan | 0.141mg | 0.202mg |
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| Threonine | 0.857mg | 1.23mg |
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| Isoleucine | 0.976mg | 1.401mg |
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| Leucine | 1.706mg | 2.45mg |
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| Lysine | 1.812mg | 2.603mg |
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| Methionine | 0.558mg | 0.802mg |
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| Phenylalanine | 0.847mg | 1.217mg |
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| Valine | 1.065mg | 1.528mg |
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| Histidine | 0.684mg | 0.983mg |
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| Cholesterol | 68mg | 81mg |
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| Saturated Fat | 2.681g | 1.915g |
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| Monounsaturated Fat | 2.118g | 2.006g |
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| Polyunsaturated fat | 0.145g | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
52%
Minerals Daily Need Coverage Score
60%
65%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beef sirloin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 1012mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 0.766g)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2.2)
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.