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  6. Pastrami vs. Porterhouse steak

Pastrami vs. Porterhouse steak — In-Depth Nutrition Comparison

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The main differences between Pastrami and Porterhouse steak

  • Porterhouse steak is richer than Pastrami in Vitamin B12, Vitamin B6, Iron, Vitamin B2, and Monounsaturated Fat.
  • Daily need coverage for Sodium from Pastrami is 44% higher.
  • Porterhouse steak contains less Sodium.

Food types used in this article are Beef, cured, pastrami and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Pastrami vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Porterhouse steak
Porterhouse steak
Contains more Calcium +42.9%
Contains more Manganese +80%
Contains more Iron +32.4%
Contains more Magnesium +29.4%
Contains more Phosphorus +10.3%
Contains more Potassium +42.4%
Contains less Sodium -94%
Contains more Copper +42.9%
Contains more Selenium +10.7%
Equal in Zinc - 4.56
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Calcium +42.9%
Contains more Manganese +80%
Contains more Iron +32.4%
Contains more Magnesium +29.4%
Contains more Phosphorus +10.3%
Contains more Potassium +42.4%
Contains less Sodium -94%
Contains more Copper +42.9%
Contains more Selenium +10.7%
Equal in Zinc - 4.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
7
Porterhouse steak
Porterhouse steak
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +90.4%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +65.2%
Contains more Folate +16.7%
Contains more Vitamin B12 +16.6%
Equal in Vitamin B3 - 4.21
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +90.4%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +65.2%
Contains more Folate +16.7%
Contains more Vitamin B12 +16.6%
Equal in Vitamin B3 - 4.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Porterhouse steak
Porterhouse steak
Contains more Carbs +∞%
Contains more Water +27.2%
Contains more Other +18%
Contains more Fats +231.1%
Equal in Protein - 23.96
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Carbs +∞%
Contains more Water +27.2%
Contains more Other +18%
Contains more Fats +231.1%
Equal in Protein - 23.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Porterhouse steak
Porterhouse steak
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +308.4%
Contains more Polyunsaturated fat +375.9%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +308.4%
Contains more Polyunsaturated fat +375.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Porterhouse steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Porterhouse steak Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 23.96g Porterhouse steak
Fats 5.82g 19.27g Porterhouse steak
Carbs 0.36g 0g Pastrami
Calories 147kcal 276kcal Porterhouse steak
Fructose 0.01g Pastrami
Sugar 0.1g 0g Porterhouse steak
Calcium 10mg 7mg Pastrami
Iron 2.22mg 2.94mg Porterhouse steak
Magnesium 17mg 22mg Porterhouse steak
Phosphorus 175mg 193mg Porterhouse steak
Potassium 210mg 299mg Porterhouse steak
Sodium 1078mg 65mg Porterhouse steak
Zinc 4.98mg 4.56mg Pastrami
Copper 0.091mg 0.13mg Porterhouse steak
Manganese 0.027mg 0.015mg Pastrami
Selenium 17.7µg 19.6µg Porterhouse steak
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.18mg Porterhouse steak
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.099mg Porterhouse steak
Vitamin B2 0.161mg 0.228mg Porterhouse steak
Vitamin B3 4.26mg 4.21mg Pastrami
Vitamin B5 0.265mg 0.314mg Porterhouse steak
Vitamin B6 0.221mg 0.365mg Porterhouse steak
Folate 6µg 7µg Porterhouse steak
Vitamin B12 1.87µg 2.18µg Porterhouse steak
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.259mg Porterhouse steak
Threonine 0.857mg 1.104mg Porterhouse steak
Isoleucine 0.976mg 1.228mg Porterhouse steak
Leucine 1.706mg 2.105mg Porterhouse steak
Lysine 1.812mg 2.233mg Porterhouse steak
Methionine 0.558mg 0.676mg Porterhouse steak
Phenylalanine 0.847mg 1.033mg Porterhouse steak
Valine 1.065mg 1.288mg Porterhouse steak
Histidine 0.684mg 0.775mg Porterhouse steak
Cholesterol 68mg 67mg Porterhouse steak
Saturated Fat 2.681g 7.271g Pastrami
Monounsaturated Fat 2.118g 8.65g Porterhouse steak
Polyunsaturated fat 0.145g 0.69g Porterhouse steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Porterhouse steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
45%
Porterhouse steak
Minerals Daily Need Coverage Score
60%
Pastrami
52%
Porterhouse steak

Comparison summary

Which food is lower in Sugar?
Porterhouse steak
Porterhouse steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 1013mg)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Porterhouse steak
Porterhouse steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.59g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.