Pastrami vs. Turkey wing — In-Depth Nutrition Comparison
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Significant differences between Pastrami and Turkey wing
- Pastrami has more Vitamin B12, Zinc, and Iron, however, Turkey wing is richer in Vitamin B6, Selenium, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat.
- Pastrami covers your daily Vitamin B12 needs 62% more than Turkey wing.
- Turkey wing has 20 times less Sodium than Pastrami. Pastrami has 1078mg of Sodium, while Turkey wing has 55mg.
Specific food types used in this comparison are Beef, cured, pastrami and Turkey, all classes, wing, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+76.2%
Contains
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Zinc
+223.4%
Contains
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Copper
+18.2%
Contains
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Manganese
+58.8%
Contains
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Calcium
+40%
Contains
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Magnesium
+23.5%
Contains
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Potassium
+14.3%
Contains
less
Sodium
-94.9%
Contains
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Selenium
+26.6%
Equal in Phosphorus - 165
Contains
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Iron
+76.2%
Contains
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Zinc
+223.4%
Contains
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Copper
+18.2%
Contains
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Manganese
+58.8%
Contains
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Calcium
+40%
Contains
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Magnesium
+23.5%
Contains
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Potassium
+14.3%
Contains
less
Sodium
-94.9%
Contains
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Selenium
+26.6%
Equal in Phosphorus - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+281.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+46.4%
Contains
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Vitamin B12
+379.5%
Contains
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Vitamin B5
+109.1%
Contains
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Vitamin B6
+85.5%
Contains
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Folate
+16.7%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B3 - 4.425
Contains
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Vitamin A
+281.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+46.4%
Contains
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Vitamin B12
+379.5%
Contains
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Vitamin B5
+109.1%
Contains
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Vitamin B6
+85.5%
Contains
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Folate
+16.7%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B3 - 4.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+156.7%
Contains
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Fats
+111.7%
Equal in Protein - 20.22
Equal in Water - 66.49
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Carbs
+∞%
Contains
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Other
+156.7%
Contains
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Fats
+111.7%
Equal in Protein - 20.22
Equal in Water - 66.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.3%
Contains
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Monounsaturated Fat
+134.7%
Contains
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Polyunsaturated fat
+1872.4%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
less
Saturated Fat
-18.3%
Contains
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Monounsaturated Fat
+134.7%
Contains
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Polyunsaturated fat
+1872.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 20.22g |
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| Fats | 5.82g | 12.32g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 197kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 10mg | 14mg |
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| Iron | 2.22mg | 1.26mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 175mg | 165mg |
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| Potassium | 210mg | 240mg |
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| Sodium | 1078mg | 55mg |
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| Zinc | 4.98mg | 1.54mg |
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| Copper | 0.091mg | 0.077mg |
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| Manganese | 0.027mg | 0.017mg |
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| Selenium | 17.7µg | 22.4µg |
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| Vitamin A | 42IU | 11IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.05mg |
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| Vitamin B2 | 0.161mg | 0.11mg |
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| Vitamin B3 | 4.26mg | 4.425mg |
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| Vitamin B5 | 0.265mg | 0.554mg |
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| Vitamin B6 | 0.221mg | 0.41mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 1.87µg | 0.39µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg | 0.217mg |
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| Threonine | 0.857mg | 0.866mg |
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| Isoleucine | 0.976mg | 0.975mg |
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| Leucine | 1.706mg | 1.531mg |
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| Lysine | 1.812mg | 1.773mg |
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| Methionine | 0.558mg | 0.551mg |
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| Phenylalanine | 0.847mg | 0.78mg |
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| Valine | 1.065mg | 1.031mg |
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| Histidine | 0.684mg | 0.585mg |
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| Cholesterol | 68mg | 70mg |
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| Saturated Fat | 2.681g | 3.28g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 2.118g | 4.97g |
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| Polyunsaturated fat | 0.145g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1023mg)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 0.599g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.