Pastry vs. Italian bread — In-Depth Nutrition Comparison
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Significant differences between Pastry and Italian bread
- Pastry has more Vitamin K, however, Italian bread is richer in Folate, Copper, Vitamin B5, Fiber, Calcium, Vitamin B1, and Phosphorus.
- Pastry covers your daily Saturated Fat needs 48% more than Italian bread.
- Italian bread has 13 times less Vitamin K than Pastry. Pastry has 16.1µg of Vitamin K, while Italian bread has 1.2µg.
- Italian bread contains less Saturated Fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-54.7%
Contains
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Calcium
+680%
Contains
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Iron
+14.8%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+71.7%
Contains
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Potassium
+80.3%
Contains
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Zinc
+62.3%
Contains
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Copper
+67.5%
Contains
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Selenium
+12.4%
Equal in Manganese - 0.464
Contains
less
Sodium
-54.7%
Contains
more
Calcium
+680%
Contains
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Iron
+14.8%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+71.7%
Contains
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Potassium
+80.3%
Contains
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Zinc
+62.3%
Contains
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Copper
+67.5%
Contains
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Selenium
+12.4%
Equal in Manganese - 0.464
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+86.2%
Contains
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Vitamin K
+1241.7%
Contains
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Vitamin B1
+18.8%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+128.6%
Contains
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Folate
+144.9%
Equal in Vitamin A - 1
Equal in Vitamin B2 - 0.292
Equal in Vitamin B3 - 4.381
Contains
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Vitamin E
+86.2%
Contains
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Vitamin K
+1241.7%
Contains
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Vitamin B1
+18.8%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+128.6%
Contains
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Folate
+144.9%
Equal in Vitamin A - 1
Equal in Vitamin B2 - 0.292
Equal in Vitamin B3 - 4.381
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+988.6%
Contains
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Protein
+20.5%
Contains
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Carbs
+11.1%
Contains
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Water
+320%
Contains
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Other
+90%
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Contains
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Fats
+988.6%
Contains
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Protein
+20.5%
Contains
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Carbs
+11.1%
Contains
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Water
+320%
Contains
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Other
+90%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2559.7%
Contains
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Polyunsaturated fat
+252.1%
Contains
less
Saturated Fat
-100%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Contains
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Monounsaturated Fat
+2559.7%
Contains
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Polyunsaturated fat
+252.1%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.6g | 46.9g |
|
| Protein | 7.3g | 8.8g |
|
| Fats | 38.1g | 3.5g |
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| Carbs | 45.1g | 50.1g |
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| Calories | 551kcal | 271kcal |
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| Sugar | 0.74g | 3.17g |
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| Fiber | 1.5g | 3.2g |
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| Calcium | 10mg | 78mg |
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| Iron | 2.56mg | 2.94mg |
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| Magnesium | 16mg | 27mg |
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| Phosphorus | 60mg | 103mg |
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| Potassium | 61mg | 110mg |
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| Sodium | 249mg | 550mg |
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| Zinc | 0.53mg | 0.86mg |
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| Copper | 0.114mg | 0.191mg |
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| Manganese | 0.488mg | 0.464mg |
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| Selenium | 24.2µg | 27.2µg |
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| Vitamin A | 1IU | 1IU | |
| Vitamin E | 0.54mg | 0.29mg |
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| Vitamin B1 | 0.398mg | 0.473mg |
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| Vitamin B2 | 0.283mg | 0.292mg |
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| Vitamin B3 | 4.168mg | 4.381mg |
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| Vitamin B5 | 0mg | 0.378mg |
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| Vitamin B6 | 0.021mg | 0.048mg |
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| Folate | 78µg | 191µg |
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| Vitamin K | 16.1µg | 1.2µg |
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| Tryptophan | 0.085mg | 0.103mg |
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| Threonine | 0.196mg | 0.245mg |
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| Isoleucine | 0.272mg | 0.333mg |
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| Leucine | 0.508mg | 0.614mg |
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| Lysine | 0.142mg | 0.197mg |
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| Methionine | 0.129mg | 0.156mg |
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| Phenylalanine | 0.362mg | 0.433mg |
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| Valine | 0.308mg | 0.376mg |
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| Histidine | 0.156mg | 0.188mg |
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| Saturated Fat | 9.643g | 0g |
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| Monounsaturated Fat | 21.597g | 0.812g |
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| Polyunsaturated fat | 4.894g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 301mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 9.643g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)