Pastry vs. Italian bread — In-Depth Nutrition Comparison

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Significant differences between pastry and italian bread

Pastry has more vitamin K; however, italian bread is richer in folate, copper, vitamin B5, fiber, calcium, vitamin B1, and phosphorus.
Pastry covers your daily saturated fat needs 48% more than italian bread.
Italian bread has 13 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while italian bread has 1.2µg.
Italian bread contains less saturated fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Bread, italian.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Italian bread

Contains less SodiumSodium

-54.7%

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+680%
Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+14.8%
Contains more CopperCopper	+67.5%
Contains more ZincZinc	+62.3%
Contains more PhosphorusPhosphorus	+71.7%
Contains more SeleniumSelenium	+12.4%

~equal in Manganese ~0.464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Italian bread

Contains more Vitamin EVitamin E	+86.2%
Contains more Vitamin KVitamin K	+1241.7%

Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more FolateFolate	+144.9%
Contains more CholineCholine	+128.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.292mg

~equal in Vitamin B3 ~4.381mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	38.1g	3.5g	53%
Monounsaturated fat	21.597g	0.812g	52%
Saturated fat	9.643g	0g	44%
Folate	78µg	191µg	28%
Polyunsaturated fat	4.894g	1.39g	23%
Calories	551kcal	271kcal	14%
Sodium	249mg	550mg	13%
Vitamin K	16.1µg	1.2µg	12%
Copper	0.114mg	0.191mg	9%
Vitamin B5	0mg	0.378mg	8%
Fiber	1.5g	3.2g	7%
Calcium	10mg	78mg	7%
Phosphorus	60mg	103mg	6%
Vitamin B1	0.398mg	0.473mg	6%
Iron	2.56mg	2.94mg	5%
Selenium	24.2µg	27.2µg	5%
Zinc	0.53mg	0.86mg	3%
Magnesium	16mg	27mg	3%
Protein	7.3g	8.8g	3%
Vitamin E	0.54mg	0.29mg	2%
Carbs	45.1g	50.1g	2%
Vitamin B6	0.021mg	0.048mg	2%
Choline	6.4mg	14.6mg	1%
Vitamin B2	0.283mg	0.292mg	1%
Vitamin B3	4.168mg	4.381mg	1%
Manganese	0.488mg	0.464mg	1%
Potassium	61mg	110mg	1%
Net carbs	43.6g	46.9g	N/A
Sugar	0.74g	3.17g	N/A
Tryptophan	0.085mg	0.103mg	0%
Threonine	0.196mg	0.245mg	0%
Isoleucine	0.272mg	0.333mg	0%
Leucine	0.508mg	0.614mg	0%
Lysine	0.142mg	0.197mg	0%
Methionine	0.129mg	0.156mg	0%
Phenylalanine	0.362mg	0.433mg	0%
Valine	0.308mg	0.376mg	0%
Histidine	0.156mg	0.188mg	0%