Pastry vs. Melba toast — In-Depth Nutrition Comparison
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What are the differences between Pastry and Melba toast?
- Melba toast is richer than Pastry in Manganese, Copper, Phosphorus, Selenium, Fiber, Iron, Vitamin B5, and Zinc.
- Pastry's daily need coverage for Saturated Fat is 46% more.
- The amount of Saturated Fat in Melba toast is lower.
We used Puff pastry, frozen, ready-to-bake and Crackers, melba toast, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-58.4%
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Calcium
+830%
Contains
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Iron
+44.5%
Contains
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Magnesium
+268.8%
Contains
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Phosphorus
+226.7%
Contains
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Potassium
+231.1%
Contains
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Zinc
+279.2%
Contains
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Copper
+153.5%
Contains
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Manganese
+131.6%
Contains
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Selenium
+43.8%
Contains
less
Sodium
-58.4%
Contains
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Calcium
+830%
Contains
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Iron
+44.5%
Contains
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Magnesium
+268.8%
Contains
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Phosphorus
+226.7%
Contains
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Potassium
+231.1%
Contains
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Zinc
+279.2%
Contains
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Copper
+153.5%
Contains
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Manganese
+131.6%
Contains
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Selenium
+43.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+25.6%
Contains
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Vitamin K
+1688.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+366.7%
Contains
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Folate
+59%
Equal in Vitamin B1 - 0.413
Equal in Vitamin B2 - 0.273
Equal in Vitamin B3 - 4.113
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Vitamin A
+∞%
Contains
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Vitamin E
+25.6%
Contains
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Vitamin K
+1688.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+366.7%
Contains
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Folate
+59%
Equal in Vitamin B1 - 0.413
Equal in Vitamin B2 - 0.273
Equal in Vitamin B3 - 4.113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1090.6%
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Water
+66.7%
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Protein
+65.8%
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Carbs
+69.8%
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Other
+200%
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Contains
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Fats
+1090.6%
Contains
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Water
+66.7%
Contains
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Protein
+65.8%
Contains
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Carbs
+69.8%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2661.8%
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Polyunsaturated fat
+281.7%
Contains
less
Saturated Fat
-95.4%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
0.445 g
Monounsaturated Fat:
0.782 g
Polyunsaturated fat:
1.282 g
Contains
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Monounsaturated Fat
+2661.8%
Contains
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Polyunsaturated fat
+281.7%
Contains
less
Saturated Fat
-95.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.6g | 70.3g |
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| Protein | 7.3g | 12.1g |
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| Fats | 38.1g | 3.2g |
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| Carbs | 45.1g | 76.6g |
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| Calories | 551kcal | 390kcal |
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| Sugar | 0.74g | 0.94g |
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| Fiber | 1.5g | 6.3g |
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| Calcium | 10mg | 93mg |
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| Iron | 2.56mg | 3.7mg |
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| Magnesium | 16mg | 59mg |
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| Phosphorus | 60mg | 196mg |
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| Potassium | 61mg | 202mg |
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| Sodium | 249mg | 598mg |
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| Zinc | 0.53mg | 2.01mg |
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| Copper | 0.114mg | 0.289mg |
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| Manganese | 0.488mg | 1.13mg |
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| Selenium | 24.2µg | 34.8µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.54mg | 0.43mg |
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| Vitamin B1 | 0.398mg | 0.413mg |
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| Vitamin B2 | 0.283mg | 0.273mg |
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| Vitamin B3 | 4.168mg | 4.113mg |
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| Vitamin B5 | 0mg | 0.693mg |
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| Vitamin B6 | 0.021mg | 0.098mg |
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| Folate | 78µg | 124µg |
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| Vitamin K | 16.1µg | 0.9µg |
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| Tryptophan | 0.085mg | 0.14mg |
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| Threonine | 0.196mg | 0.342mg |
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| Isoleucine | 0.272mg | 0.462mg |
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| Leucine | 0.508mg | 0.844mg |
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| Lysine | 0.142mg | 0.28mg |
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| Methionine | 0.129mg | 0.214mg |
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| Phenylalanine | 0.362mg | 0.596mg |
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| Valine | 0.308mg | 0.52mg |
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| Histidine | 0.156mg | 0.261mg |
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| Saturated Fat | 9.643g | 0.445g |
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| Monounsaturated Fat | 21.597g | 0.782g |
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| Polyunsaturated fat | 4.894g | 1.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
42%
88%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 5)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 9.198g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.