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  6. Pastry vs. Pan dulce

Pastry vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between Pastry and Pan dulce

  • Pastry has more Vitamin K, however, Pan dulce has more Vitamin B5, Calcium, and Folate.
  • Pastry's daily need coverage for Saturated Fat is 37% more.
  • Pastry has 10 times more Vitamin K than Pan dulce. Pastry has 16.1µg of Vitamin K, while Pan dulce has 1.6µg.
  • Pan dulce is lower in Saturated Fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Bread, pan dulce, sweet yeast bread.

Infographic

Pastry vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
:
9
Pan dulce
Pan dulce
Contains more Calcium +760%
Contains more Iron +12.1%
Contains more Magnesium +50%
Contains more Phosphorus +56.7%
Contains more Potassium +68.9%
Contains more Zinc +58.5%
Equal in Sodium - 228
Equal in Copper - 0.121
Equal in Manganese - 0.46
Equal in Selenium - 26.2
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +760%
Contains more Iron +12.1%
Contains more Magnesium +50%
Contains more Phosphorus +56.7%
Contains more Potassium +68.9%
Contains more Zinc +58.5%
Equal in Sodium - 228
Equal in Copper - 0.121
Equal in Manganese - 0.46
Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
:
7
Pan dulce
Pan dulce
Contains more Vitamin E +86.2%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +20.4%
Contains more Vitamin K +906.3%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +171.4%
Contains more Folate +38.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.377
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +86.2%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +20.4%
Contains more Vitamin K +906.3%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +171.4%
Contains more Folate +38.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
:
4
Pan dulce
Pan dulce
Contains more Fats +229%
Contains more Protein +29%
Contains more Carbs +25%
Contains more Water +153.4%
Equal in Other - 1.08
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +229%
Contains more Protein +29%
Contains more Carbs +25%
Contains more Water +153.4%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +517.2%
Contains more Polyunsaturated fat +219.9%
Contains less Saturated Fat -77.4%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +517.2%
Contains more Polyunsaturated fat +219.9%
Contains less Saturated Fat -77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Pan dulce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Pan dulce Opinion
Net carbs 43.6g 54.08g Pan dulce
Protein 7.3g 9.42g Pan dulce
Fats 38.1g 11.58g Pastry
Carbs 45.1g 56.38g Pan dulce
Calories 551kcal 367kcal Pastry
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 0.74g 12.5g Pastry
Fiber 1.5g 2.3g Pan dulce
Calcium 10mg 86mg Pan dulce
Iron 2.56mg 2.87mg Pan dulce
Magnesium 16mg 24mg Pan dulce
Phosphorus 60mg 94mg Pan dulce
Potassium 61mg 103mg Pan dulce
Sodium 249mg 228mg Pan dulce
Zinc 0.53mg 0.84mg Pan dulce
Copper 0.114mg 0.121mg Pan dulce
Manganese 0.488mg 0.46mg Pastry
Selenium 24.2µg 26.2µg Pan dulce
Vitamin A 1IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.54mg 0.29mg Pastry
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.398mg 0.377mg Pastry
Vitamin B2 0.283mg 0.23mg Pastry
Vitamin B3 4.168mg 3.463mg Pastry
Vitamin B5 0mg 0.59mg Pan dulce
Vitamin B6 0.021mg 0.057mg Pan dulce
Folate 78µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 16.1µg 1.6µg Pastry
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Cholesterol 0mg 30mg Pastry
Trans Fat 1.103g Pastry
Saturated Fat 9.643g 2.183g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 21.597g 3.499g Pastry
Polyunsaturated fat 4.894g 1.53g Pastry
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
31%
Pan dulce
Minerals Daily Need Coverage Score
42%
Pastry
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 11.76g)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 7.46g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.