Pastry vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between pastry and pan dulce

Pastry has more vitamin K; however, pan dulce has more vitamin B5, calcium, and folate.
Pastry's daily need coverage for saturated fat is 37% more.
Pastry has 10 times more vitamin K than pan dulce. Pastry has 16.1µg of vitamin K, while pan dulce has 1.6µg.
Pan dulce is lower in saturated fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Pan dulce

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+760%
Contains more PotassiumPotassium	+68.9%
Contains more IronIron	+12.1%
Contains more ZincZinc	+58.5%
Contains more PhosphorusPhosphorus	+56.7%

~equal in Copper ~0.121mg

~equal in Sodium ~228mg

~equal in Manganese ~0.46mg

~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Pan dulce

Contains more Vitamin EVitamin E	+86.2%
Contains more Vitamin B2Vitamin B2	+23%
Contains more Vitamin B3Vitamin B3	+20.4%
Contains more Vitamin KVitamin K	+906.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+171.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+38.5%
Contains more CholineCholine	+354.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.377mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	21.597g	3.499g	45%
Fats	38.1g	11.58g	41%
Saturated fat	9.643g	2.183g	34%
Polyunsaturated fat	4.894g	1.53g	22%
Starch		37.8g	16%
Vitamin B5	0mg	0.59mg	12%
Vitamin K	16.1µg	1.6µg	12%
Cholesterol	0mg	30mg	10%
Calories	551kcal	367kcal	9%
Calcium	10mg	86mg	8%
Folate	78µg	108µg	8%
Phosphorus	60mg	94mg	5%
Fructose		4.05g	5%
Vitamin B12	0µg	0.11µg	5%
Vitamin B3	4.168mg	3.463mg	4%
Protein	7.3g	9.42g	4%
Iron	2.56mg	2.87mg	4%
Choline	6.4mg	29.1mg	4%
Selenium	24.2µg	26.2µg	4%
Carbs	45.1g	56.38g	4%
Vitamin B2	0.283mg	0.23mg	4%
Vitamin B6	0.021mg	0.057mg	3%
Zinc	0.53mg	0.84mg	3%
Fiber	1.5g	2.3g	3%
Vitamin B1	0.398mg	0.377mg	2%
Vitamin E	0.54mg	0.29mg	2%
Magnesium	16mg	24mg	2%
Vitamin C	0mg	1.2mg	1%
Vitamin A	0µg	5µg	1%
Sodium	249mg	228mg	1%
Copper	0.114mg	0.121mg	1%
Potassium	61mg	103mg	1%
Manganese	0.488mg	0.46mg	1%
Net carbs	43.6g	54.08g	N/A
Sugar	0.74g	12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.085mg		0%
Threonine	0.196mg		0%
Isoleucine	0.272mg		0%
Leucine	0.508mg		0%
Lysine	0.142mg		0%
Methionine	0.129mg		0%
Phenylalanine	0.362mg		0%
Valine	0.308mg		0%
Histidine	0.156mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A