Pastry vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between Pastry and Pecan pie
- Pastry has more Selenium, Vitamin B3, Vitamin B1, Iron, and Folate, however, Pecan pie has more Copper, Manganese, and Vitamin B5.
- Pecan pie's daily need coverage for Cholesterol is 29% more.
- Pastry has 5 times more Vitamin B3 than Pecan pie. Pastry has 4.168mg of Vitamin B3, while Pecan pie has 0.847mg.
- Pecan pie is lower in Saturated Fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73%
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Selenium
+101.7%
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Calcium
+220%
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Magnesium
+62.5%
Contains
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Phosphorus
+56.7%
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Potassium
+118%
Contains
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Zinc
+92.5%
Contains
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Copper
+85.1%
Contains
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Manganese
+45.9%
Equal in Sodium - 262
Contains
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Iron
+73%
Contains
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Selenium
+101.7%
Contains
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Calcium
+220%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+56.7%
Contains
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Potassium
+118%
Contains
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Zinc
+92.5%
Contains
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Copper
+85.1%
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Manganese
+45.9%
Equal in Sodium - 262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+111.7%
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Vitamin B2
+57.2%
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Vitamin B3
+392.1%
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Folate
+200%
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Vitamin A
+35600%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+185.7%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+111.7%
Contains
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Vitamin B2
+57.2%
Contains
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Vitamin B3
+392.1%
Contains
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Folate
+200%
Contains
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Vitamin A
+35600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+185.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+49%
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Fats
+71.6%
Contains
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Carbs
+15.7%
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Water
+129.4%
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Other
+20%
Contains
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Protein
+49%
Contains
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Fats
+71.6%
Contains
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Carbs
+15.7%
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Water
+129.4%
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Other
+20%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+93.2%
Contains
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Saturated Fat
-58.6%
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Polyunsaturated fat
+16.7%
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Monounsaturated Fat
+93.2%
Contains
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Saturated Fat
-58.6%
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Polyunsaturated fat
+16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 52.2g |
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| Protein | 7.3g | 4.9g |
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| Fats | 38.1g | 22.2g |
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| Carbs | 45.1g | 52.2g |
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| Calories | 551kcal | 412kcal |
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| Sugar | 0.74g |
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| Fiber | 1.5g |
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| Calcium | 10mg | 32mg |
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| Iron | 2.56mg | 1.48mg |
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| Magnesium | 16mg | 26mg |
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| Phosphorus | 60mg | 94mg |
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| Potassium | 61mg | 133mg |
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| Sodium | 249mg | 262mg |
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| Zinc | 0.53mg | 1.02mg |
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| Copper | 0.114mg | 0.211mg |
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| Manganese | 0.488mg | 0.712mg |
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| Selenium | 24.2µg | 12µg |
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| Vitamin A | 1IU | 357IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.398mg | 0.188mg |
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| Vitamin B2 | 0.283mg | 0.18mg |
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| Vitamin B3 | 4.168mg | 0.847mg |
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| Vitamin B5 | 0mg | 0.479mg |
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| Vitamin B6 | 0.021mg | 0.06mg |
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| Folate | 78µg | 26µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg | 0.069mg |
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| Threonine | 0.196mg | 0.189mg |
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| Isoleucine | 0.272mg | 0.223mg |
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| Leucine | 0.508mg | 0.372mg |
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| Lysine | 0.142mg | 0.248mg |
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| Methionine | 0.129mg | 0.125mg |
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| Phenylalanine | 0.362mg | 0.25mg |
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| Valine | 0.308mg | 0.255mg |
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| Histidine | 0.156mg | 0.116mg |
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| Cholesterol | 0mg | 87mg |
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| Saturated Fat | 9.643g | 3.989g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 21.597g | 11.181g |
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| Polyunsaturated fat | 4.894g | 5.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 5.654g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pastry contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.