Pastry vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between pastry and pecan pie
- Pastry has more selenium, vitamin B3, vitamin B1, iron, and folate; however, pecan pie has more copper, manganese, and vitamin B5.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Pastry has 5 times more vitamin B3 than pecan pie. Pastry has 4.168mg of vitamin B3, while pecan pie has 0.847mg.
- Pecan pie is lower in saturated fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73% |
| Contains more SeleniumSelenium | +101.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +118% |
| Contains more CopperCopper | +85.1% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.7% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +392.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 21.597g | 11.181g | 26% |
| Saturated fat | 9.643g | 3.989g | 26% |
| Fats | 38.1g | 22.2g | 24% |
| Selenium | 24.2µg | 12µg | 22% |
| Vitamin B3 | 4.168mg | 0.847mg | 21% |
| Vitamin B1 | 0.398mg | 0.188mg | 18% |
| Iron | 2.56mg | 1.48mg | 14% |
| Folate | 78µg | 26µg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 0.211mg | 11% |
| Vitamin B5 | 0mg | 0.479mg | 10% |
| Manganese | 0.488mg | 0.712mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.283mg | 0.18mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 551kcal | 412kcal | 7% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 60mg | 94mg | 5% |
| Protein | 7.3g | 4.9g | 5% |
| Polyunsaturated fat | 4.894g | 5.71g | 5% |
| Zinc | 0.53mg | 1.02mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.021mg | 0.06mg | 3% |
| Potassium | 61mg | 133mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Carbs | 45.1g | 52.2g | 2% |
| Sodium | 249mg | 262mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 43.6g | 52.2g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.069mg | 0% |
| Threonine | 0.196mg | 0.189mg | 0% |
| Isoleucine | 0.272mg | 0.223mg | 0% |
| Leucine | 0.508mg | 0.372mg | 0% |
| Lysine | 0.142mg | 0.248mg | 0% |
| Methionine | 0.129mg | 0.125mg | 0% |
| Phenylalanine | 0.362mg | 0.25mg | 0% |
| Valine | 0.308mg | 0.255mg | 0% |
| Histidine | 0.156mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +129.4% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.2% |
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
