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  6. Patty vs. Cheese crackers

Patty vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between Patty and Cheese crackers

  • Patty has more Vitamin B12, and Zinc, while Cheese crackers has more Vitamin B1, Iron, Folate, Manganese, Vitamin B3, and Vitamin B2.
  • Patty's daily need coverage for Vitamin B12 is 71% higher.
  • Cheese crackers contain 18 times less Cholesterol than Patty. Patty contains 53mg of Cholesterol, while Cheese crackers contain 3mg.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, cheese, regular.

Infographic

Patty vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Cheese crackers
Cheese crackers
Contains more Potassium +72.4%
Contains less Sodium -92.4%
Contains more Zinc +246.2%
Contains more Calcium +1842.9%
Contains more Iron +152.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +37.9%
Contains more Copper +71.2%
Contains more Manganese +3205.9%
Equal in Selenium - 13.5
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Potassium +72.4%
Contains less Sodium -92.4%
Contains more Zinc +246.2%
Contains more Calcium +1842.9%
Contains more Iron +152.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +37.9%
Contains more Copper +71.2%
Contains more Manganese +3205.9%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +502.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1207%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +52.8%
Contains more Folate +2433.3%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +502.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1207%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +52.8%
Contains more Folate +2433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Cheese crackers
Cheese crackers
Contains more Protein +33.9%
Contains more Water +1723.1%
Contains more Other +47.6%
Contains more Fats +44.9%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Protein +33.9%
Contains more Water +1723.1%
Contains more Other +47.6%
Contains more Fats +44.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Cheese crackers
Cheese crackers
Contains more Monounsaturated Fat +19.4%
Contains less Saturated Fat -16.5%
Contains more Polyunsaturated fat +1469.2%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains more Monounsaturated Fat +19.4%
Contains less Saturated Fat -16.5%
Contains more Polyunsaturated fat +1469.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Cheese crackers Opinion
Net carbs 0g 57.12g Cheese crackers
Protein 14.63g 10.93g Patty
Fats 15.69g 22.74g Cheese crackers
Carbs 0g 59.42g Cheese crackers
Calories 204kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Patty
Fiber 0g 2.3g Cheese crackers
Calcium 7mg 136mg Cheese crackers
Iron 1.93mg 4.88mg Cheese crackers
Magnesium 18mg 25mg Cheese crackers
Phosphorus 145mg 200mg Cheese crackers
Potassium 269mg 156mg Patty
Sodium 74mg 973mg Patty
Zinc 4.12mg 1.19mg Patty
Copper 0.073mg 0.125mg Cheese crackers
Manganese 0.017mg 0.562mg Cheese crackers
Selenium 14.8µg 13.5µg Patty
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.043mg 0.562mg Cheese crackers
Vitamin B2 0.16mg 0.338mg Cheese crackers
Vitamin B3 3.846mg 6.113mg Cheese crackers
Vitamin B5 0.309mg 0.472mg Cheese crackers
Vitamin B6 0.214mg 0.17mg Patty
Folate 6µg 152µg Cheese crackers
Vitamin B12 2.05µg 0.34µg Patty
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 53mg 3mg Cheese crackers
Trans Fat 0.542g Patty
Saturated Fat 6.333g 5.288g Cheese crackers
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 6.861g 5.744g Patty
Polyunsaturated fat 0.643g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
53%
Cheese crackers
Minerals Daily Need Coverage Score
40%
Patty
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 899mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 1.045g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.