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  6. Patty vs. Cheese crackers

Patty vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between patty and cheese crackers

  • Patty has more vitamin B12 and zinc, while cheese crackers have more vitamin B1, iron, folate, manganese, vitamin B3, and vitamin B2.
  • Patty's daily need coverage for vitamin B12 is 71% higher.
  • Cheese crackers contain 18 times less cholesterol than patty. Patty contains 53mg of cholesterol, while cheese crackers contain 3mg.
  • Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of cheese crackers is 54.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, cheese, regular.

Infographic

Patty vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more PotassiumPotassium +72.4%
Contains more ZincZinc +246.2%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +1842.9%
Contains more IronIron +152.8%
Contains more CopperCopper +71.2%
Contains more PhosphorusPhosphorus +37.9%
Contains more ManganeseManganese +3205.9%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +502.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1207%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Cheese crackers DV% diff.
Vitamin B12 2.05µg 0.34µg 71%
Polyunsaturated fat 0.643g 10.09g 63%
Vitamin B1 0.043mg 0.562mg 43%
Sodium 74mg 973mg 39%
Folate 6µg 152µg 37%
Iron 1.93mg 4.88mg 37%
Zinc 4.12mg 1.19mg 27%
Manganese 0.017mg 0.562mg 24%
Starch 52.56g 22%
Carbs 0g 59.42g 20%
Cholesterol 53mg 3mg 17%
Vitamin E 2.19mg 15%
Calories 204kcal 489kcal 14%
Vitamin B2 0.16mg 0.338mg 14%
Vitamin B3 3.846mg 6.113mg 14%
Calcium 7mg 136mg 13%
Fats 15.69g 22.74g 11%
Fiber 0g 2.3g 9%
Phosphorus 145mg 200mg 8%
Vitamin K 9.4µg 8%
Protein 14.63g 10.93g 7%
Copper 0.073mg 0.125mg 6%
Saturated fat 6.333g 5.288g 5%
Vitamin B6 0.214mg 0.17mg 3%
Monounsaturated fat 6.861g 5.744g 3%
Vitamin B5 0.309mg 0.472mg 3%
Potassium 269mg 156mg 3%
Selenium 14.8µg 13.5µg 2%
Vitamin A 0µg 17µg 2%
Choline 8.7mg 2%
Magnesium 18mg 25mg 2%
Net carbs 0g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more ProteinProtein +33.9%
Contains more WaterWater +1723.1%
Contains more OtherOther +47.6%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +19.4%
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +1469.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.