Patty vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between Patty and Raisin bread
- Patty is richer in Vitamin B12, and Zinc, yet Raisin bread is richer in Folate, Vitamin B1, Manganese, Vitamin B2, Fiber, and Copper.
- Daily need coverage for Vitamin B12 from Patty is 85% higher.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+33%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-78.7%
Contains
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Zinc
+472.2%
Contains
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Calcium
+842.9%
Contains
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Iron
+50.3%
Contains
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Magnesium
+44.4%
Contains
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Copper
+171.2%
Contains
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Manganese
+2847.1%
Contains
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Selenium
+35.1%
Contains
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Phosphorus
+33%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-78.7%
Contains
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Zinc
+472.2%
Contains
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Calcium
+842.9%
Contains
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Iron
+50.3%
Contains
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Magnesium
+44.4%
Contains
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Copper
+171.2%
Contains
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Manganese
+2847.1%
Contains
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Selenium
+35.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+11%
Contains
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Vitamin B6
+210.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+688.4%
Contains
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Vitamin B2
+148.8%
Contains
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Vitamin B5
+25.2%
Contains
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Folate
+1666.7%
Equal in Vitamin B3 - 3.466
Contains
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Vitamin B3
+11%
Contains
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Vitamin B6
+210.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+688.4%
Contains
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Vitamin B2
+148.8%
Contains
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Vitamin B5
+25.2%
Contains
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Folate
+1666.7%
Equal in Vitamin B3 - 3.466
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.2%
Contains
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Fats
+256.6%
Contains
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Water
+92.6%
Contains
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Other
+175.6%
Contains
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Carbs
+∞%
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains
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Protein
+85.2%
Contains
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Fats
+256.6%
Contains
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Water
+92.6%
Contains
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Other
+175.6%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+199.1%
Contains
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Saturated Fat
-82.9%
Equal in Polyunsaturated fat - 0.679
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Contains
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Monounsaturated Fat
+199.1%
Contains
less
Saturated Fat
-82.9%
Equal in Polyunsaturated fat - 0.679
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 48g |
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| Protein | 14.63g | 7.9g |
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| Fats | 15.69g | 4.4g |
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| Carbs | 0g | 52.3g |
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| Calories | 204kcal | 274kcal |
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| Sugar | 5.68g |
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| Fiber | 0g | 4.3g |
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| Calcium | 7mg | 66mg |
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| Iron | 1.93mg | 2.9mg |
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| Magnesium | 18mg | 26mg |
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| Phosphorus | 145mg | 109mg |
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| Potassium | 269mg | 227mg |
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| Sodium | 74mg | 347mg |
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| Zinc | 4.12mg | 0.72mg |
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| Copper | 0.073mg | 0.198mg |
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| Manganese | 0.017mg | 0.501mg |
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| Selenium | 14.8µg | 20µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.043mg | 0.339mg |
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| Vitamin B2 | 0.16mg | 0.398mg |
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| Vitamin B3 | 3.846mg | 3.466mg |
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| Vitamin B5 | 0.309mg | 0.387mg |
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| Vitamin B6 | 0.214mg | 0.069mg |
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| Folate | 6µg | 106µg |
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| Vitamin B12 | 2.05µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 6.333g | 1.081g |
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| Monounsaturated Fat | 6.861g | 2.294g |
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| Polyunsaturated fat | 0.643g | 0.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 5.252g)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)